Turkey, retail parts, breast, meat and skin, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
155

Calories

% Daily Value*
10%

Total Fat 7.45g

9%

Saturated Fat 1.76g

Trans Fat 0.09g
21%

Cholesterol 63mg

3%

Sodium 72mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
44%

Protein 21.88g

2%

Vitamin D 0.3mcg

1%

Calcium 9mg

4%

Iron 0.77mg

5%

Potassium 247mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 155 calories per 100g serving. 56.5% of its calories come from protein, 43.5% come from fat.

Name Amount %DV
Total Calories 155 kcal 8%
 From Fat 67.5 kcal
 From Carbs 0.0 kcal
 From Protein 87.5 kcal

Turkey, retail parts, breast, meat and skin, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, breast, meat and skin, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 16 mcg 2%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 9.4 mg 59%
Pantothenic acid (B5) 0.97 mg 19%
Vitamin B6 0.72 mg 42%
Folate (B9) 7 mcg 2%
Vitamin B12 1.28 mcg 53%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.77 mg 4%
Zinc 1.15 mg 10%
Magnesium 24 mg 6%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 176 mg 14%
Potassium 247 mg 5%
Selenium 20.4 mcg 37%
Sodium 72 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.88 g 44%
 Alanine 1.33 g
 Arginine 1.39 g
 Aspartic acid 2.0 g
 Cystine 0.21 g
 Glutamic acid 3.26 g
 Glycine 1.17 g
 Histidine 0.65 g
 Hydroxyproline 0.18 g
 Isoleucine 0.76 g
 Leucine 1.75 g
 Lysine 2.16 g
 Methionine 0.59 g
 Phenylalanine 0.77 g
 Proline 1.14 g
 Serine 0.91 g
 Threonine 0.92 g
 Tryptophan 0.26 g
 Tyrosine 0.72 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch 0.01 g
 Sucrose 0.01 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.45 g 10%
Saturated fat 1.76 g 9%
Monounsaturated fat 2.19 g
Polyunsaturated fat 1.83 g
Trans-fatty acids 0.09 g
Omega-3 fatty acids 0.01 g
Omega-6 fatty acids 0.01 g

Sterols

Name Amount %DV
Cholesterol 63 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 50.1 mg 9%
Water 70.98 g
Ash 0.98 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.