Turkey, retail parts, breast, meat and skin, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
144

Calories

% Daily Value*
9%

Total Fat 6.75g

6%

Saturated Fat 1.24g

Trans Fat 0.13g
21%

Cholesterol 64mg

5%

Sodium 126mg

0%

Total Carbohydrate 0.03g

0%

Dietary Fiber 0g

Total Sugars 0.01g
42%

Protein 20.79g

2%

Vitamin D 0.3mcg

1%

Calcium 9mg

2%

Iron 0.43mg

5%

Potassium 221mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 144 calories per 100g serving. 57.8% of its calories come from protein, 42.2% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 144 kcal 7%
 From Fat 60.7 kcal
 From Carbs 0.1 kcal
 From Protein 83.2 kcal

Turkey, retail parts, breast, meat and skin, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, retail parts, breast, meat and skin, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 15 mcg 2%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.15 mg 12%
Niacin (B3) 9.17 mg 57%
Pantothenic acid (B5) 0.89 mg 18%
Vitamin B6 0.76 mg 45%
Folate (B9) 7 mcg 2%
Vitamin B12 0.4 mcg 17%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.1 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 9 mg 1%
Iron 0.43 mg 2%
Zinc 1.07 mg 10%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.04 mg 4%
Phosphorus 171 mg 14%
Potassium 221 mg 5%
Selenium 20.8 mcg 38%
Sodium 126 mg 5%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.79 g 42%
 Alanine 1.25 g
 Arginine 1.35 g
 Aspartic acid 1.89 g
 Cystine 0.19 g
 Glutamic acid 2.98 g
 Glycine 1.05 g
 Histidine 0.65 g
 Hydroxyproline 0.18 g
 Isoleucine 0.75 g
 Leucine 1.63 g
 Lysine 1.91 g
 Methionine 0.57 g
 Phenylalanine 0.73 g
 Proline 1.04 g
 Serine 0.85 g
 Threonine 0.9 g
 Tryptophan 0.23 g
 Tyrosine 0.69 g
 Valine 0.81 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.03 g 0%
Dietary Fiber 0 g 0%
Sugars 0.01 g
Starch 0.01 g
 Sucrose 0.01 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 6.75 g 9%
Saturated fat 1.24 g 6%
Monounsaturated fat 3.04 g
Polyunsaturated fat 2.47 g
Trans-fatty acids 0.13 g
Omega-3 fatty acids 0.15 g
Omega-6 fatty acids 2.18 g

Sterols

Name Amount %DV
Cholesterol 64 mg 21%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 61 mg 11%
Water 72.76 g
Ash 1.13 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.