Turkey, Ground, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
148

Calories

% Daily Value*
10%

Total Fat 7.66g

10%

Saturated Fat 2.02g

Trans Fat 0.1g
23%

Cholesterol 69mg

3%

Sodium 58mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
39%

Protein 19.66g

2%

Vitamin D 0.4mcg

1%

Calcium 19mg

6%

Iron 1.09mg

5%

Potassium 237mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Turkey, Ground, raw provides 148 calories per 100g serving. 53.1% of its calories come from protein, 46.9% come from fat.

Name Amount %DV
Total Calories 148 kcal 7%
 From Fat 69.4 kcal
 From Carbs 0.0 kcal
 From Protein 78.6 kcal

Turkey, Ground, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, Ground, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 20 mcg 2%
Thiamin (B1) 0.07 mg 6%
Riboflavin (B2) 0.16 mg 12%
Niacin (B3) 6.73 mg 42%
Pantothenic acid (B5) 0.99 mg 20%
Vitamin B6 0.56 mg 33%
Folate (B9) 7 mcg 2%
Vitamin B12 1 mcg 42%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.09 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 19 mg 1%
Iron 1.09 mg 6%
Zinc 2.35 mg 21%
Magnesium 23 mg 5%
Manganese 0.01 mg 0%
Copper 0.1 mg 11%
Phosphorus 200 mg 16%
Potassium 237 mg 5%
Selenium 21.9 mcg 40%
Sodium 58 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 19.66 g 39%
 Alanine 1.22 g
 Arginine 1.43 g
 Aspartic acid 1.9 g
 Cystine 0.21 g
 Glutamic acid 3.14 g
 Glycine 1.07 g
 Histidine 0.58 g
 Hydroxyproline 0.16 g
 Isoleucine 0.88 g
 Leucine 1.62 g
 Lysine 1.76 g
 Methionine 0.58 g
 Phenylalanine 0.77 g
 Proline 0.87 g
 Serine 0.83 g
 Threonine 0.9 g
 Tryptophan 0.22 g
 Tyrosine 0.7 g
 Valine 0.91 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.66 g 10%
Saturated fat 2.02 g 10%
Monounsaturated fat 2.63 g
Polyunsaturated fat 2.21 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.13 g
Omega-6 fatty acids 1.92 g

Sterols

Name Amount %DV
Cholesterol 69 mg 23%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 50.8 mg 9%
Water 72.36 g
Ash 1 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.