Nutrition Facts
Serving size 100g
Amount Per Serving
203
Calories
% Daily Value*
13%
Total Fat 10.4g
13%
Saturated Fat 2.67g
Trans Fat 0.13g
31%
Cholesterol 93mg
3%
Sodium 78mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
55%
Protein 27.37g
1%
Vitamin D 0.2mcg
2%
Calcium 28mg
8%
Iron 1.52mg
6%
Potassium 294mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Turkey, Ground, cooked provides as many as 203 calories per 100g serving. 53.9% of its calories come from protein, 46.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 203 kcal | 10% |
| From Fat | 93.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 109.5 kcal |
Nutritional Information
- Food: Turkey, Ground, cooked
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 24 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 8.72 mg | 55% |
| Pantothenic acid (B5) | 1.19 mg | 24% |
| Vitamin B6 | 0.63 mg | 37% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.34 mcg | 56% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 28 mg | 2% |
| Iron | 1.52 mg | 8% |
| Zinc | 3.11 mg | 28% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 254 mg | 20% |
| Potassium | 294 mg | 6% |
| Selenium | 31.1 mcg | 57% |
| Sodium | 78 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.37 g | 55% |
| Alanine | 1.71 g | |
| Arginine | 1.99 g | |
| Aspartic acid | 2.65 g | |
| Cystine | 0.29 g | |
| Glutamic acid | — | |
| Glycine | 1.5 g | |
| Histidine | 0.81 g | |
| Hydroxyproline | 0.23 g | |
| Isoleucine | 1.23 g | |
| Leucine | 2.26 g | |
| Lysine | 2.45 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.07 g | |
| Proline | 1.21 g | |
| Serine | 1.16 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 0.97 g | |
| Valine | 1.27 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.4 g | 13% |
| Saturated fat | 2.67 g | 13% |
| Monounsaturated fat | 3.46 g | |
| Polyunsaturated fat | 2.92 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.17 g | |
| Omega-6 fatty acids | 2.55 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 93 mg | 31% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 78.2 mg | 14% |
| Water | 62.07 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.