Nutrition Facts
Serving size 100g
Amount Per Serving
150
Calories
% Daily Value*
11%
Total Fat 8.34g
11%
Saturated Fat 2.17g
Trans Fat 0.11g
25%
Cholesterol 74mg
3%
Sodium 69mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
37%
Protein 18.73g
2%
Vitamin D 0.4mcg
2%
Calcium 21mg
7%
Iron 1.17mg
5%
Potassium 213mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 150 calories per 100g serving. 50.1% of its calories come from fat, 49.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 150 kcal | 8% |
| From Fat | 75.1 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 74.9 kcal |
Nutritional Information
- Food: Turkey, ground, 93% lean, 7% fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.42 mg | 34% |
| Pantothenic acid (B5) | 1 mg | 20% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.2 mcg | 50% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.17 mg | 7% |
| Zinc | 2.53 mg | 23% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 193 mg | 15% |
| Potassium | 213 mg | 5% |
| Selenium | 19 mcg | 35% |
| Sodium | 69 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.73 g | 37% |
| Alanine | 1.17 g | |
| Arginine | 1.36 g | |
| Aspartic acid | 1.81 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.0 g | |
| Glycine | 1.02 g | |
| Histidine | 0.55 g | |
| Hydroxyproline | 0.2 g | |
| Isoleucine | 0.84 g | |
| Leucine | 1.54 g | |
| Lysine | 1.68 g | |
| Methionine | 0.55 g | |
| Phenylalanine | 0.73 g | |
| Proline | 0.83 g | |
| Serine | 0.8 g | |
| Threonine | 0.86 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.66 g | |
| Valine | 0.87 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 8.34 g | 11% |
| Saturated fat | 2.17 g | 11% |
| Monounsaturated fat | 2.84 g | |
| Polyunsaturated fat | 2.54 g | |
| Trans-fatty acids | 0.11 g | |
| Omega-3 fatty acids | 0.15 g | |
| Omega-6 fatty acids | 2.22 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53 mg | 10% |
| Water | 72.63 g | |
| Ash | 0.92 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.