Nutrition Facts
Serving size 100g
Amount Per Serving
207
Calories
% Daily Value*
15%
Total Fat 11.45g
15%
Saturated Fat 2.96g
Trans Fat 0.14g
35%
Cholesterol 106mg
4%
Sodium 91mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.86g
1%
Vitamin D 0.2mcg
2%
Calcium 29mg
10%
Iron 1.73mg
5%
Potassium 247mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 207 calories per 100g serving. 50% of its calories come from fat, 50% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 207 kcal | 10% |
| From Fat | 103.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.4 kcal |
Nutritional Information
- Food: Turkey, ground, 93% lean, 7% fat, patties, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 31 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.64 mg | 42% |
| Pantothenic acid (B5) | 1.3 mg | 26% |
| Vitamin B6 | 0.47 mg | 28% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.8 mcg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.73 mg | 10% |
| Zinc | 3.71 mg | 34% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.16 mg | 18% |
| Phosphorus | 210 mg | 17% |
| Potassium | 247 mg | 5% |
| Selenium | 27.5 mcg | 50% |
| Sodium | 91 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.86 g | 52% |
| Alanine | 1.61 g | |
| Arginine | 1.88 g | |
| Aspartic acid | 2.5 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.15 g | |
| Glycine | 1.42 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 1.16 g | |
| Leucine | 2.14 g | |
| Lysine | 2.32 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.15 g | |
| Serine | 1.1 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.45 g | 15% |
| Saturated fat | 2.96 g | 15% |
| Monounsaturated fat | 3.88 g | |
| Polyunsaturated fat | 3.54 g | |
| Trans-fatty acids | 0.14 g | |
| Omega-3 fatty acids | 0.21 g | |
| Omega-6 fatty acids | 3.08 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 77.7 mg | 14% |
| Water | 62.42 g | |
| Ash | 1.07 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.