Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles

Nutrition Facts
Serving size 100g
Amount Per Serving
213

Calories

% Daily Value*
15%

Total Fat 11.6g

15%

Saturated Fat 2.97g

Trans Fat 0.14g
35%

Cholesterol 104mg

4%

Sodium 90mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
54%

Protein 27.1g

1%

Vitamin D 0.2mcg

2%

Calcium 31mg

9%

Iron 1.56mg

6%

Potassium 304mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides as many as 213 calories per 100g serving. 50.9% of its calories come from protein, 49.1% come from fat.

Name Amount %DV
Total Calories 213 kcal 11%
 From Fat 104.6 kcal
 From Carbs 0.0 kcal
 From Protein 108.4 kcal

Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, ground, 93% lean, 7% fat, pan-broiled crumbles
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 30 mcg 3%
Thiamin (B1) 0.09 mg 8%
Riboflavin (B2) 0.26 mg 20%
Niacin (B3) 8.1 mg 51%
Pantothenic acid (B5) 1.4 mg 28%
Vitamin B6 0.5 mg 29%
Folate (B9) 7 mcg 2%
Vitamin B12 1.9 mcg 79%
Vitamin C 0 mg 0%
Vitamin D 0.2 mcg 1%
Vitamin E 0.18 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 31 mg 2%
Iron 1.56 mg 9%
Zinc 3.77 mg 34%
Magnesium 29 mg 7%
Manganese 0.01 mg 0%
Copper 0.17 mg 19%
Phosphorus 259 mg 21%
Potassium 304 mg 6%
Selenium 28.4 mcg 52%
Sodium 90 mg 4%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 27.1 g 54%
 Alanine 1.69 g
 Arginine 1.97 g
 Aspartic acid 2.62 g
 Cystine 0.29 g
 Glutamic acid 4.34 g
 Glycine 1.48 g
 Histidine 0.8 g
 Hydroxyproline 0.23 g
 Isoleucine 1.21 g
 Leucine 2.24 g
 Lysine 2.42 g
 Methionine 0.8 g
 Phenylalanine 1.06 g
 Proline 1.2 g
 Serine 1.15 g
 Threonine 1.24 g
 Tryptophan 0.31 g
 Tyrosine 0.96 g
 Valine 1.26 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 11.6 g 15%
Saturated fat 2.97 g 15%
Monounsaturated fat 3.9 g
Polyunsaturated fat 3.56 g
Trans-fatty acids 0.14 g
Omega-3 fatty acids 0.21 g
Omega-6 fatty acids 3.1 g

Sterols

Name Amount %DV
Cholesterol 104 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 78.7 mg 14%
Water 61.05 g
Ash 1.27 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.