Nutrition Facts
Serving size 100g
Amount Per Serving
180
Calories
% Daily Value*
16%
Total Fat 12.54g
17%
Saturated Fat 3.41g
Trans Fat 0.18g
26%
Cholesterol 78mg
2%
Sodium 54mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
34%
Protein 16.9g
2%
Vitamin D 0.4mcg
3%
Calcium 33mg
7%
Iron 1.32mg
4%
Potassium 202mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 180 calories per 100g serving. 62.4% of its calories come from fat, 37.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 180 kcal | 9% |
| From Fat | 112.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 67.6 kcal |
Nutritional Information
- Food: Turkey, ground, 85% lean, 15% fat, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 30 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 5.08 mg | 32% |
| Pantothenic acid (B5) | 1.1 mg | 22% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.3 mcg | 54% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1.32 mg | 7% |
| Zinc | 2.75 mg | 25% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 179 mg | 14% |
| Potassium | 202 mg | 4% |
| Selenium | 24.6 mcg | 45% |
| Sodium | 54 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.9 g | 34% |
| Alanine | 1.05 g | |
| Arginine | 1.23 g | |
| Aspartic acid | 1.63 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.71 g | |
| Glycine | 0.93 g | |
| Histidine | 0.5 g | |
| Hydroxyproline | 0.2 g | |
| Isoleucine | 0.76 g | |
| Leucine | 1.4 g | |
| Lysine | 1.51 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.66 g | |
| Proline | 0.75 g | |
| Serine | 0.72 g | |
| Threonine | 0.78 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.78 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.54 g | 16% |
| Saturated fat | 3.41 g | 17% |
| Monounsaturated fat | 4.55 g | |
| Polyunsaturated fat | 3.48 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 3.09 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 78 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 51.6 mg | 9% |
| Water | 69.74 g | |
| Ash | 0.96 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.