Nutrition Facts
Serving size 100g
Amount Per Serving
249
Calories
% Daily Value*
21%
Total Fat 16.2g
21%
Saturated Fat 4.13g
Trans Fat 0.22g
35%
Cholesterol 105mg
4%
Sodium 81mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.88g
1%
Vitamin D 0.2mcg
4%
Calcium 48mg
11%
Iron 2.04mg
5%
Potassium 242mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 249 calories per 100g serving. 58.4% of its calories come from fat, 41.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 249 kcal | 12% |
| From Fat | 145.5 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.5 kcal |
Nutritional Information
- Food: Turkey, ground, 85% lean, 15% fat, patties, broiled
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 29 mcg | 3% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.23 mg | 18% |
| Niacin (B3) | 6.63 mg | 41% |
| Pantothenic acid (B5) | 1.2 mg | 24% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.4 mcg | 58% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 48 mg | 4% |
| Iron | 2.04 mg | 11% |
| Zinc | 3.25 mg | 30% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.26 mg | 29% |
| Phosphorus | 235 mg | 19% |
| Potassium | 242 mg | 5% |
| Selenium | 35.1 mcg | 64% |
| Sodium | 81 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.88 g | 52% |
| Alanine | 1.62 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 2.51 g | |
| Cystine | 0.28 g | |
| Glutamic acid | 4.16 g | |
| Glycine | 1.42 g | |
| Histidine | 0.77 g | |
| Hydroxyproline | 0.22 g | |
| Isoleucine | 1.16 g | |
| Leucine | 2.15 g | |
| Lysine | 2.32 g | |
| Methionine | 0.76 g | |
| Phenylalanine | 1.01 g | |
| Proline | 1.15 g | |
| Serine | 1.1 g | |
| Threonine | 1.19 g | |
| Tryptophan | 0.3 g | |
| Tyrosine | 0.92 g | |
| Valine | 1.2 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 16.2 g | 21% |
| Saturated fat | 4.13 g | 21% |
| Monounsaturated fat | 5.46 g | |
| Polyunsaturated fat | 4.17 g | |
| Trans-fatty acids | 0.22 g | |
| Omega-3 fatty acids | 0.24 g | |
| Omega-6 fatty acids | 3.69 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 105 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 79.1 mg | 14% |
| Water | 58.25 g | |
| Ash | 1.2 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.