Nutrition Facts
Serving size 100g
Amount Per Serving
258
Calories
% Daily Value*
22%
Total Fat 17.45g
23%
Saturated Fat 4.57g
Trans Fat 0.24g
35%
Cholesterol 106mg
4%
Sodium 85mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 25.11g
1%
Vitamin D 0.2mcg
4%
Calcium 49mg
11%
Iron 1.98mg
6%
Potassium 276mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 258 calories per 100g serving. 61.1% of its calories come from fat, 38.9% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 258 kcal | 13% |
| From Fat | 157.6 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 100.4 kcal |
Nutritional Information
- Food: Turkey, ground, 85% lean, 15% fat, pan-broiled crumbles
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.26 mg | 20% |
| Niacin (B3) | 7.72 mg | 48% |
| Pantothenic acid (B5) | 1.4 mg | 28% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | 7 mcg | 2% |
| Vitamin B12 | 1.6 mcg | 67% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 mcg | 1% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 49 mg | 4% |
| Iron | 1.98 mg | 11% |
| Zinc | 3.56 mg | 32% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.19 mg | 21% |
| Phosphorus | 263 mg | 21% |
| Potassium | 276 mg | 6% |
| Selenium | 36.1 mcg | 66% |
| Sodium | 85 mg | 4% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.11 g | 50% |
| Alanine | 1.57 g | |
| Arginine | 1.83 g | |
| Aspartic acid | 2.43 g | |
| Cystine | 0.27 g | |
| Glutamic acid | 4.03 g | |
| Glycine | 1.38 g | |
| Histidine | 0.74 g | |
| Hydroxyproline | 0.21 g | |
| Isoleucine | 1.13 g | |
| Leucine | 2.08 g | |
| Lysine | 2.25 g | |
| Methionine | 0.74 g | |
| Phenylalanine | 0.98 g | |
| Proline | 1.11 g | |
| Serine | 1.07 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.89 g | |
| Valine | 1.17 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 17.45 g | 22% |
| Saturated fat | 4.57 g | 23% |
| Monounsaturated fat | 6.05 g | |
| Polyunsaturated fat | 4.62 g | |
| Trans-fatty acids | 0.24 g | |
| Omega-3 fatty acids | 0.26 g | |
| Omega-6 fatty acids | 4.12 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 106 mg | 35% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 76.7 mg | 14% |
| Water | 56.66 g | |
| Ash | 1.32 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.