Nutrition Facts
Serving size 100g
Amount Per Serving
111
Calories
% Daily Value*
4%
Total Fat 3.37g
5%
Saturated Fat 0.93g
Trans Fat 0.03g
90%
Cholesterol 271mg
6%
Sodium 147mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
38%
Protein 18.8g
3%
Vitamin D 0.5mcg
1%
Calcium 16mg
15%
Iron 2.78mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 111 calories per 100g serving. 72.3% of its calories come from protein, 27.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 111 kcal | 6% |
| From Fat | 30.7 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 80.3 kcal |
Nutritional Information
- Food: Turkey, gizzard, all classes, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 46 mcg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.33 mg | 25% |
| Niacin (B3) | 6.23 mg | 39% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 3.61 mcg | 150% |
| Vitamin C | 6.2 mg | 7% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.22 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 16 mg | 1% |
| Iron | 2.78 mg | 15% |
| Zinc | 3.03 mg | 28% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.09 mg | 4% |
| Copper | 0.22 mg | 24% |
| Phosphorus | 164 mg | 13% |
| Potassium | 185 mg | 4% |
| Selenium | 28.8 mcg | 52% |
| Sodium | 147 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.8 g | 38% |
| Alanine | 1.05 g | |
| Arginine | 1.12 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.5 g | |
| Glycine | 1.03 g | |
| Histidine | 0.42 g | |
| Hydroxyproline | 0.58 g | |
| Isoleucine | 0.54 g | |
| Leucine | 1.37 g | |
| Lysine | 1.44 g | |
| Methionine | 0.48 g | |
| Phenylalanine | 0.7 g | |
| Proline | 1.16 g | |
| Serine | 0.82 g | |
| Threonine | 0.69 g | |
| Tryptophan | 0.21 g | |
| Tyrosine | 0.6 g | |
| Valine | 0.67 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.37 g | 4% |
| Saturated fat | 0.93 g | 5% |
| Monounsaturated fat | 0.8 g | |
| Polyunsaturated fat | 0.71 g | |
| Trans-fatty acids | 0.03 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.54 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 271 mg | 90% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 89.7 mg | 16% |
| Water | 77.47 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.