Turkey, fryer-roasters, meat and skin, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
172

Calories

% Daily Value*
7%

Total Fat 5.72g

8%

Saturated Fat 1.65g

Trans Fat 0g
35%

Cholesterol 105mg

3%

Sodium 66mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.26g

0%

Vitamin D 0mcg

2%

Calcium 22mg

11%

Iron 1.95mg

5%

Potassium 250mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 172 calories per 100g serving. 70.2% of its calories come from protein, 29.8% come from fat.

Name Amount %DV
Total Calories 172 kcal 9%
 From Fat 51.3 kcal
 From Carbs 0.0 kcal
 From Protein 120.7 kcal

Turkey, fryer-roasters, meat and skin, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, fryer-roasters, meat and skin, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.18 mg 14%
Niacin (B3) 4.92 mg 31%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.42 mg 25%
Folate (B9) 7 mcg 2%
Vitamin B12 0.37 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.35 mg 2%
Vitamin K 0.8 mcg 1%

Minerals

Name Amount %DV
Calcium 22 mg 2%
Iron 1.95 mg 11%
Zinc 2.89 mg 26%
Magnesium 25 mg 6%
Manganese 0.02 mg 1%
Copper 0.15 mg 17%
Phosphorus 198 mg 16%
Potassium 250 mg 5%
Selenium 33.8 mcg 61%
Sodium 66 mg 3%
Flouride 20.9 mcg

Protein And Aminoacids

Name Amount %DV
Protein 28.26 g 57%
 Alanine 1.81 g
 Arginine 2.0 g
 Aspartic acid 2.72 g
 Cystine 0.31 g
 Glutamic acid 4.49 g
 Glycine 1.75 g
 Histidine 0.84 g
 Hydroxyproline
 Isoleucine 1.41 g
 Leucine 2.19 g
 Lysine 2.56 g
 Methionine 0.79 g
 Phenylalanine 1.1 g
 Proline 1.34 g
 Serine 1.25 g
 Threonine 1.23 g
 Tryptophan 0.31 g
 Tyrosine 1.06 g
 Valine 1.47 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.72 g 7%
Saturated fat 1.65 g 8%
Monounsaturated fat 1.96 g
Polyunsaturated fat 1.45 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 105 mg 35%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 69.7 mg 13%
Water 65.76 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.