Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
10%
Total Fat 7.42g
7%
Saturated Fat 1.35g
Trans Fat 0.13g
20%
Cholesterol 60mg
8%
Sodium 195mg
0%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
Total Sugars 0.06g
40%
Protein 20.02g
2%
Vitamin D 0.3mcg
1%
Calcium 14mg
3%
Iron 0.54mg
5%
Potassium 220mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 54.5% of its calories come from protein, 45.1% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 147 kcal | 7% |
| From Fat | 66.3 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 80.1 kcal |
Nutritional Information
- Food: Turkey from whole, light meat, meat and skin, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 19 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.14 mg | 11% |
| Niacin (B3) | 8.83 mg | 55% |
| Pantothenic acid (B5) | 0.73 mg | 15% |
| Vitamin B6 | 0.68 mg | 40% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.67 mcg | 28% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.54 mg | 3% |
| Zinc | 1.22 mg | 11% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 214 mg | 17% |
| Potassium | 220 mg | 5% |
| Selenium | 20.6 mcg | 37% |
| Sodium | 195 mg | 8% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.02 g | 40% |
| Alanine | 1.11 g | |
| Arginine | 1.15 g | |
| Aspartic acid | 1.56 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.65 g | |
| Glycine | 1.03 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | 0.24 g | |
| Isoleucine | 0.56 g | |
| Leucine | 1.34 g | |
| Lysine | 1.59 g | |
| Methionine | 0.51 g | |
| Phenylalanine | 0.63 g | |
| Proline | 1.16 g | |
| Serine | 0.78 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.63 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.14 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.06 g | |
| Starch | 0.09 g | |
| Sucrose | 0.06 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.42 g | 10% |
| Saturated fat | 1.35 g | 7% |
| Monounsaturated fat | 3.2 g | |
| Polyunsaturated fat | 2.6 g | |
| Trans-fatty acids | 0.13 g | |
| Omega-3 fatty acids | 0.16 g | |
| Omega-6 fatty acids | 2.33 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 60 mg | 20% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 46.1 mg | 8% |
| Water | 72.09 g | |
| Ash | 1.31 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.