Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
147

Calories

% Daily Value*
10%

Total Fat 7.42g

7%

Saturated Fat 1.35g

Trans Fat 0.13g
20%

Cholesterol 60mg

8%

Sodium 195mg

0%

Total Carbohydrate 0.14g

0%

Dietary Fiber 0g

Total Sugars 0.06g
40%

Protein 20.02g

2%

Vitamin D 0.3mcg

1%

Calcium 14mg

3%

Iron 0.54mg

5%

Potassium 220mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 147 calories per 100g serving. 54.5% of its calories come from protein, 45.1% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 147 kcal 7%
 From Fat 66.3 kcal
 From Carbs 0.6 kcal
 From Protein 80.1 kcal

Turkey from whole, light meat, meat and skin, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey from whole, light meat, meat and skin, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 19 mcg 2%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 8.83 mg 55%
Pantothenic acid (B5) 0.73 mg 15%
Vitamin B6 0.68 mg 40%
Folate (B9) 0%
Vitamin B12 0.67 mcg 28%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.54 mg 3%
Zinc 1.22 mg 11%
Magnesium 22 mg 5%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 214 mg 17%
Potassium 220 mg 5%
Selenium 20.6 mcg 37%
Sodium 195 mg 8%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 20.02 g 40%
 Alanine 1.11 g
 Arginine 1.15 g
 Aspartic acid 1.56 g
 Cystine 0.18 g
 Glutamic acid 2.65 g
 Glycine 1.03 g
 Histidine 0.52 g
 Hydroxyproline 0.24 g
 Isoleucine 0.56 g
 Leucine 1.34 g
 Lysine 1.59 g
 Methionine 0.51 g
 Phenylalanine 0.63 g
 Proline 1.16 g
 Serine 0.78 g
 Threonine 0.7 g
 Tryptophan 0.2 g
 Tyrosine 0.57 g
 Valine 0.63 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Sugars 0.06 g
Starch 0.09 g
 Sucrose 0.06 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.42 g 10%
Saturated fat 1.35 g 7%
Monounsaturated fat 3.2 g
Polyunsaturated fat 2.6 g
Trans-fatty acids 0.13 g
Omega-3 fatty acids 0.16 g
Omega-6 fatty acids 2.33 g

Sterols

Name Amount %DV
Cholesterol 60 mg 20%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 46.1 mg 8%
Water 72.09 g
Ash 1.31 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.