Nutrition Facts
Serving size 100g
Amount Per Serving
147
Calories
% Daily Value*
10%
Total Fat 7.42g
7%
Saturated Fat 1.35g
Trans Fat 0.13g
20%
Cholesterol 60mg
8%
Sodium 195mg
0%
Total Carbohydrate 0.14g
0%
Dietary Fiber 0g
Total Sugars 0.06g
40%
Protein 20.02g
2%
Vitamin D 0.3mcg
1%
Calcium 14mg
3%
Iron 0.54mg
5%
Potassium 220mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 147 calories per 100g serving. 54.5% of its calories come from protein, 45.1% come from fat, almost 0% of calories come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 147 kcal | 7% |
From Fat | 66.3 kcal | |
From Carbs | 0.6 kcal | |
From Protein | 80.1 kcal |

Nutritional Information
- Food: Turkey from whole, light meat, meat and skin, with added solution, raw
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 19 mcg | 2% |
Thiamin (B1) | 0.03 mg | 3% |
Riboflavin (B2) | 0.14 mg | 11% |
Niacin (B3) | 8.83 mg | 55% |
Pantothenic acid (B5) | 0.73 mg | 15% |
Vitamin B6 | 0.68 mg | 40% |
Folate (B9) | — | 0% |
Vitamin B12 | 0.67 mcg | 28% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0.3 mcg | 2% |
Vitamin E | 0.07 mg | 0% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 14 mg | 1% |
Iron | 0.54 mg | 3% |
Zinc | 1.22 mg | 11% |
Magnesium | 22 mg | 5% |
Manganese | 0.01 mg | 0% |
Copper | 0.05 mg | 6% |
Phosphorus | 214 mg | 17% |
Potassium | 220 mg | 5% |
Selenium | 20.6 mcg | 37% |
Sodium | 195 mg | 8% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 20.02 g | 40% |
Alanine | 1.11 g | |
Arginine | 1.15 g | |
Aspartic acid | 1.56 g | |
Cystine | 0.18 g | |
Glutamic acid | 2.65 g | |
Glycine | 1.03 g | |
Histidine | 0.52 g | |
Hydroxyproline | 0.24 g | |
Isoleucine | 0.56 g | |
Leucine | 1.34 g | |
Lysine | 1.59 g | |
Methionine | 0.51 g | |
Phenylalanine | 0.63 g | |
Proline | 1.16 g | |
Serine | 0.78 g | |
Threonine | 0.7 g | |
Tryptophan | 0.2 g | |
Tyrosine | 0.57 g | |
Valine | 0.63 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0.14 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0.06 g | |
Starch | 0.09 g | |
Sucrose | 0.06 g | |
Glucose (Dextrose) | 0 g | |
Fructose | 0 g | |
Lactose | 0 g | |
Maltose | 0 g | |
Galactose | 0 g |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 7.42 g | 10% |
Saturated fat | 1.35 g | 7% |
Monounsaturated fat | 3.2 g | |
Polyunsaturated fat | 2.6 g | |
Trans-fatty acids | 0.13 g | |
Omega-3 fatty acids | 0.16 g | |
Omega-6 fatty acids | 2.33 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 60 mg | 20% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 46.1 mg | 8% |
Water | 72.09 g | |
Ash | 1.31 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.