Nutrition Facts
Serving size 100g
Amount Per Serving
157
Calories
% Daily Value*
7%
Total Fat 5.64g
8%
Saturated Fat 1.59g
Trans Fat 0.07g
25%
Cholesterol 76mg
10%
Sodium 237mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.52g
2%
Vitamin D 0.4mcg
1%
Calcium 14mg
3%
Iron 0.6mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 157 calories per 100g serving. 67.6% of its calories come from protein, 32.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 157 kcal | 8% |
| From Fat | 50.9 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.1 kcal |
Nutritional Information
- Food: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 10 mcg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 11.34 mg | 71% |
| Pantothenic acid (B5) | 0.9 mg | 18% |
| Vitamin B6 | 0.66 mg | 39% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.69 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.07 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.6 mg | 3% |
| Zinc | 1.5 mg | 14% |
| Magnesium | 30 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 254 mg | 20% |
| Potassium | 250 mg | 5% |
| Selenium | 29.3 mcg | 53% |
| Sodium | 237 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.52 g | 53% |
| Alanine | 1.46 g | |
| Arginine | 1.51 g | |
| Aspartic acid | 2.08 g | |
| Cystine | 0.25 g | |
| Glutamic acid | 3.52 g | |
| Glycine | 1.31 g | |
| Histidine | 0.7 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.74 g | |
| Leucine | 1.79 g | |
| Lysine | 2.12 g | |
| Methionine | 0.67 g | |
| Phenylalanine | 0.84 g | |
| Proline | 1.51 g | |
| Serine | 1.04 g | |
| Threonine | 0.94 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.76 g | |
| Valine | 0.84 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.64 g | 7% |
| Saturated fat | 1.59 g | 8% |
| Monounsaturated fat | 1.97 g | |
| Polyunsaturated fat | 1.58 g | |
| Trans-fatty acids | 0.07 g | |
| Omega-3 fatty acids | 0.1 g | |
| Omega-6 fatty acids | 1.4 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 76 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.2 mg | 13% |
| Water | 67.09 g | |
| Ash | 1.43 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.