Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
157

Calories

% Daily Value*
7%

Total Fat 5.64g

8%

Saturated Fat 1.59g

Trans Fat 0.07g
25%

Cholesterol 76mg

10%

Sodium 237mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
53%

Protein 26.52g

2%

Vitamin D 0.4mcg

1%

Calcium 14mg

3%

Iron 0.6mg

5%

Potassium 250mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 157 calories per 100g serving. 67.6% of its calories come from protein, 32.4% come from fat.

Name Amount %DV
Total Calories 157 kcal 8%
 From Fat 50.9 kcal
 From Carbs 0.0 kcal
 From Protein 106.1 kcal

Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 10 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 11.34 mg 71%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.66 mg 39%
Folate (B9) 8 mcg 2%
Vitamin B12 1.69 mcg 70%
Vitamin C 0 mg 0%
Vitamin D 0.4 mcg 2%
Vitamin E 0.07 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.6 mg 3%
Zinc 1.5 mg 14%
Magnesium 30 mg 7%
Manganese 0.01 mg 0%
Copper 0.06 mg 7%
Phosphorus 254 mg 20%
Potassium 250 mg 5%
Selenium 29.3 mcg 53%
Sodium 237 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 26.52 g 53%
 Alanine 1.46 g
 Arginine 1.51 g
 Aspartic acid 2.08 g
 Cystine 0.25 g
 Glutamic acid 3.52 g
 Glycine 1.31 g
 Histidine 0.7 g
 Hydroxyproline
 Isoleucine 0.74 g
 Leucine 1.79 g
 Lysine 2.12 g
 Methionine 0.67 g
 Phenylalanine 0.84 g
 Proline 1.51 g
 Serine 1.04 g
 Threonine 0.94 g
 Tryptophan 0.27 g
 Tyrosine 0.76 g
 Valine 0.84 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 5.64 g 7%
Saturated fat 1.59 g 8%
Monounsaturated fat 1.97 g
Polyunsaturated fat 1.58 g
Trans-fatty acids 0.07 g
Omega-3 fatty acids 0.1 g
Omega-6 fatty acids 1.4 g

Sterols

Name Amount %DV
Cholesterol 76 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 70.2 mg 13%
Water 67.09 g
Ash 1.43 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.