Nutrition Facts
Serving size 100g
Amount Per Serving
115
Calories
% Daily Value*
5%
Total Fat 4.12g
6%
Saturated Fat 1.12g
Trans Fat 0.05g
26%
Cholesterol 79mg
7%
Sodium 167mg
0%
Total Carbohydrate 0.1g
0%
Dietary Fiber 0g
Total Sugars 0.1g
39%
Protein 19.27g
2%
Vitamin D 0.3mcg
1%
Calcium 15mg
5%
Iron 0.9mg
5%
Potassium 226mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 115 calories per 100g serving. 67% of its calories come from protein, 32.6% come from fat, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 115 kcal | 6% |
| From Fat | 37.5 kcal | |
| From Carbs | 0.4 kcal | |
| From Protein | 77.1 kcal |
Nutritional Information
- Food: Turkey, dark meat from whole, meat only, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 13 mcg | 1% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.25 mg | 19% |
| Niacin (B3) | 5.75 mg | 36% |
| Pantothenic acid (B5) | 0.94 mg | 19% |
| Vitamin B6 | 0.42 mg | 25% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.05 mcg | 85% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 mcg | 2% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.9 mg | 5% |
| Zinc | 2.68 mg | 24% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 191 mg | 15% |
| Potassium | 226 mg | 5% |
| Selenium | 22.4 mcg | 41% |
| Sodium | 167 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 19.27 g | 39% |
| Alanine | 1.04 g | |
| Arginine | 1.09 g | |
| Aspartic acid | 1.54 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.61 g | |
| Glycine | 0.82 g | |
| Histidine | 0.52 g | |
| Hydroxyproline | 0.15 g | |
| Isoleucine | 0.55 g | |
| Leucine | 1.33 g | |
| Lysine | 1.59 g | |
| Methionine | 0.5 g | |
| Phenylalanine | 0.62 g | |
| Proline | 1.04 g | |
| Serine | 0.76 g | |
| Threonine | 0.7 g | |
| Tryptophan | 0.2 g | |
| Tyrosine | 0.57 g | |
| Valine | 0.62 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.1 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | 0.05 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.12 g | 5% |
| Saturated fat | 1.12 g | 6% |
| Monounsaturated fat | 1.24 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0.05 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.86 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 79 mg | 26% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 63 mg | 11% |
| Water | 75.86 g | |
| Ash | 1.19 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.