Nutrition Facts
Serving size 100g
Amount Per Serving
169
Calories
% Daily Value*
14%
Total Fat 10.83g
13%
Saturated Fat 2.6g
Trans Fat 0.18g
27%
Cholesterol 82mg
7%
Sodium 161mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0.1g
36%
Protein 17.84g
3%
Vitamin D 0.5mcg
1%
Calcium 14mg
5%
Iron 0.83mg
4%
Potassium 202mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 169 calories per 100g serving. 57.4% of its calories come from fat, 42.2% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 169 kcal | 8% |
| From Fat | 97.0 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 71.4 kcal |
Nutritional Information
- Food: Turkey, dark meat from whole, meat and skin, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 28 mcg | 3% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 5.24 mg | 33% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.37 mg | 22% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.81 mcg | 75% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.83 mg | 5% |
| Zinc | 2.3 mg | 21% |
| Magnesium | 18 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 172 mg | 14% |
| Potassium | 202 mg | 4% |
| Selenium | 19.9 mcg | 36% |
| Sodium | 161 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 17.84 g | 36% |
| Alanine | 1.0 g | |
| Arginine | 1.02 g | |
| Aspartic acid | 1.38 g | |
| Cystine | 0.16 g | |
| Glutamic acid | 2.33 g | |
| Glycine | 0.98 g | |
| Histidine | 0.46 g | |
| Hydroxyproline | 0.3 g | |
| Isoleucine | 0.49 g | |
| Leucine | 1.18 g | |
| Lysine | 1.4 g | |
| Methionine | 0.44 g | |
| Phenylalanine | 0.56 g | |
| Proline | 1.06 g | |
| Serine | 0.69 g | |
| Threonine | 0.61 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.56 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | 0.05 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.83 g | 14% |
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 4.4 g | |
| Polyunsaturated fat | 3.81 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 0.22 g | |
| Omega-6 fatty acids | 3.42 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 82 mg | 27% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 57.2 mg | 10% |
| Water | 70.55 g | |
| Ash | 1.08 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.