Nutrition Facts
Serving size 100g
Amount Per Serving
199
Calories
% Daily Value*
14%
Total Fat 10.81g
16%
Saturated Fat 3.15g
Trans Fat 0.15g
37%
Cholesterol 110mg
9%
Sodium 206mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
51%
Protein 25.55g
2%
Vitamin D 0.4mcg
1%
Calcium 17mg
6%
Iron 1.08mg
5%
Potassium 232mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 199 calories per 100g serving. 51.4% of its calories come from protein, 48.6% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 199 kcal | 10% |
| From Fat | 96.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 102.2 kcal |
Nutritional Information
- Food: Turkey, dark meat from whole, meat and skin, with added solution, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.32 mg | 25% |
| Niacin (B3) | 6.89 mg | 43% |
| Pantothenic acid (B5) | 1.0 mg | 20% |
| Vitamin B6 | 0.41 mg | 24% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 1.64 mcg | 68% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.08 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 17 mg | 1% |
| Iron | 1.08 mg | 6% |
| Zinc | 3.15 mg | 29% |
| Magnesium | 25 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 213 mg | 17% |
| Potassium | 232 mg | 5% |
| Selenium | 30 mcg | 55% |
| Sodium | 206 mg | 9% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.55 g | 51% |
| Alanine | 1.42 g | |
| Arginine | 1.47 g | |
| Aspartic acid | 1.98 g | |
| Cystine | 0.23 g | |
| Glutamic acid | 3.36 g | |
| Glycine | 1.36 g | |
| Histidine | 0.66 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.7 g | |
| Leucine | 1.7 g | |
| Lysine | 2.01 g | |
| Methionine | 0.64 g | |
| Phenylalanine | 0.8 g | |
| Proline | 1.5 g | |
| Serine | 0.99 g | |
| Threonine | 0.89 g | |
| Tryptophan | 0.26 g | |
| Tyrosine | 0.72 g | |
| Valine | 0.8 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 10.81 g | 14% |
| Saturated fat | 3.15 g | 16% |
| Monounsaturated fat | 3.89 g | |
| Polyunsaturated fat | 3.1 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.18 g | |
| Omega-6 fatty acids | 2.74 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 110 mg | 37% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 88 mg | 16% |
| Water | 62.66 g | |
| Ash | 1.26 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.