Nutrition Facts
Serving size 100g
Amount Per Serving
126
Calories
% Daily Value*
4%
Total Fat 3.46g
5%
Saturated Fat 0.98g
Trans Fat 0g
14%
Cholesterol 42mg
17%
Sodium 397mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
44%
Protein 22.16g
0%
Vitamin D 0mcg
1%
Calcium 9mg
4%
Iron 0.66mg
5%
Potassium 248mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 126 calories per 100g serving. 75.1% of its calories come from protein, 24.9% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 126 kcal | 6% |
| From Fat | 31.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 94.6 kcal |
Nutritional Information
- Food: Turkey breast, pre-basted, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 9.07 mg | 57% |
| Pantothenic acid (B5) | 0.49 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate (B9) | 5 mcg | 1% |
| Vitamin B12 | 0.32 mcg | 13% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 9 mg | 1% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.53 mg | 14% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.04 mg | 4% |
| Phosphorus | 214 mg | 17% |
| Potassium | 248 mg | 5% |
| Selenium | 25.7 mcg | 47% |
| Sodium | 397 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 22.16 g | 44% |
| Alanine | 1.4 g | |
| Arginine | 1.55 g | |
| Aspartic acid | 2.13 g | |
| Cystine | 0.24 g | |
| Glutamic acid | 3.54 g | |
| Glycine | 1.29 g | |
| Histidine | 0.67 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.12 g | |
| Leucine | 1.73 g | |
| Lysine | 2.02 g | |
| Methionine | 0.62 g | |
| Phenylalanine | 0.87 g | |
| Proline | 1.01 g | |
| Serine | 0.98 g | |
| Threonine | 0.97 g | |
| Tryptophan | 0.25 g | |
| Tyrosine | 0.84 g | |
| Valine | 1.16 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.46 g | 4% |
| Saturated fat | 0.98 g | 5% |
| Monounsaturated fat | 1.14 g | |
| Polyunsaturated fat | 0.84 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 42 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 70.91 g | |
| Ash | 2.06 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.