Turkey, breast, from whole bird, meat only, with added solution, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
102

Calories

% Daily Value*
2%

Total Fat 1.66g

3%

Saturated Fat 0.54g

Trans Fat 0.02g
18%

Cholesterol 54mg

9%

Sodium 206mg

0%

Total Carbohydrate 0.14g

0%

Dietary Fiber 0g

Total Sugars 0.05g
43%

Protein 21.54g

1%

Vitamin D 0.1mcg

1%

Calcium 14mg

3%

Iron 0.54mg

5%

Potassium 242mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 102 calories per 100g serving. 84.5% of its calories come from protein, 14.9% come from fat, almost 0% of calories come from carbs.

Name Amount %DV
Total Calories 102 kcal 5%
 From Fat 15.2 kcal
 From Carbs 0.6 kcal
 From Protein 86.2 kcal

Turkey, breast, from whole bird, meat only, with added solution, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, breast, from whole bird, meat only, with added solution, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.03 mg 3%
Riboflavin (B2) 0.14 mg 11%
Niacin (B3) 9.92 mg 62%
Pantothenic acid (B5) 0.78 mg 16%
Vitamin B6 0.78 mg 46%
Folate (B9) 0%
Vitamin B12 0.63 mcg 26%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 1%
Vitamin E 0.06 mg 0%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 14 mg 1%
Iron 0.54 mg 3%
Zinc 1.3 mg 12%
Magnesium 25 mg 6%
Manganese 0.01 mg 0%
Copper 0.05 mg 6%
Phosphorus 236 mg 19%
Potassium 242 mg 5%
Selenium 22.7 mcg 41%
Sodium 206 mg 9%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 21.54 g 43%
 Alanine 1.16 g
 Arginine 1.22 g
 Aspartic acid 1.72 g
 Cystine 0.2 g
 Glutamic acid 2.92 g
 Glycine 0.92 g
 Histidine 0.58 g
 Hydroxyproline 0.11 g
 Isoleucine 0.62 g
 Leucine 1.49 g
 Lysine 1.78 g
 Methionine 0.56 g
 Phenylalanine 0.69 g
 Proline 1.16 g
 Serine 0.85 g
 Threonine 0.78 g
 Tryptophan 0.23 g
 Tyrosine 0.64 g
 Valine 0.69 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.14 g 0%
Dietary Fiber 0 g 0%
Sugars 0.05 g
Starch 0.09 g
 Sucrose 0.05 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.66 g 2%
Saturated fat 0.54 g 3%
Monounsaturated fat 0.49 g
Polyunsaturated fat 0.48 g
Trans-fatty acids 0.02 g
Omega-3 fatty acids 0.03 g
Omega-6 fatty acids 0.38 g

Sterols

Name Amount %DV
Cholesterol 54 mg 18%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 48.3 mg 9%
Water 76.42 g
Ash 1.42 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.