Nutrition Facts
Serving size 100g
Amount Per Serving
205
Calories
% Daily Value*
15%
Total Fat 11.36g
16%
Saturated Fat 3.21g
Trans Fat 0.16g
29%
Cholesterol 87mg
10%
Sodium 237mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
52%
Protein 25.8g
3%
Vitamin D 0.5mcg
1%
Calcium 15mg
4%
Iron 0.68mg
5%
Potassium 252mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 205 calories per 100g serving. 50.3% of its calories come from protein, 49.7% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 205 kcal | 10% |
| From Fat | 101.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 103.2 kcal |
Nutritional Information
- Food: Turkey, back, from whole bird, meat and skin, with added solution, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 22 mcg | 2% |
| Thiamin (B1) | 0.03 mg | 3% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 10.67 mg | 67% |
| Pantothenic acid (B5) | 0.91 mg | 18% |
| Vitamin B6 | 0.6 mg | 35% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 1.68 mcg | 70% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.5 mcg | 3% |
| Vitamin E | 0.09 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 0.68 mg | 4% |
| Zinc | 1.52 mg | 14% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 252 mg | 20% |
| Potassium | 252 mg | 5% |
| Selenium | 28 mcg | 51% |
| Sodium | 237 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 25.8 g | 52% |
| Alanine | 1.15 g | |
| Arginine | 1.16 g | |
| Aspartic acid | 1.49 g | |
| Cystine | 0.18 g | |
| Glutamic acid | 2.52 g | |
| Glycine | 1.32 g | |
| Histidine | 0.49 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.52 g | |
| Leucine | 1.26 g | |
| Lysine | 1.48 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.61 g | |
| Proline | 1.29 g | |
| Serine | 0.75 g | |
| Threonine | 0.65 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.61 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 11.36 g | 15% |
| Saturated fat | 3.21 g | 16% |
| Monounsaturated fat | 4.14 g | |
| Polyunsaturated fat | 3.29 g | |
| Trans-fatty acids | 0.16 g | |
| Omega-3 fatty acids | 0.2 g | |
| Omega-6 fatty acids | 2.94 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 87 mg | 29% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.8 mg | 13% |
| Water | 62.1 g | |
| Ash | 1.42 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.