Nutrition Facts
Serving size 100g
Amount Per Serving
206
Calories
% Daily Value*
20%
Total Fat 15.41g
14%
Saturated Fat 2.73g
Trans Fat 0.29g
28%
Cholesterol 84mg
7%
Sodium 157mg
0%
Total Carbohydrate 0.15g
0%
Dietary Fiber 0g
Total Sugars 0.1g
34%
Protein 16.86g
3%
Vitamin D 0.6mcg
1%
Calcium 14mg
4%
Iron 0.78mg
4%
Potassium 185mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 206 calories per 100g serving. 67% of its calories come from fat, 32.7% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 206 kcal | 10% |
| From Fat | 138.0 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 67.4 kcal |
Nutritional Information
- Food: Turkey, back, from whole bird, meat and skin, with added solution, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 38 mcg | 4% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.19 mg | 15% |
| Niacin (B3) | 4.89 mg | 31% |
| Pantothenic acid (B5) | 0.78 mg | 16% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 1.65 mcg | 69% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.6 mcg | 3% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 0.78 mg | 4% |
| Zinc | 2.04 mg | 19% |
| Magnesium | 17 mg | 4% |
| Manganese | 0.01 mg | 0% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 159 mg | 13% |
| Potassium | 185 mg | 4% |
| Selenium | 18.1 mcg | 33% |
| Sodium | 157 mg | 7% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.86 g | 34% |
| Alanine | 0.97 g | |
| Arginine | 0.98 g | |
| Aspartic acid | 1.26 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.14 g | |
| Glycine | 1.09 g | |
| Histidine | 0.41 g | |
| Hydroxyproline | 0.41 g | |
| Isoleucine | 0.44 g | |
| Leucine | 1.07 g | |
| Lysine | 1.26 g | |
| Methionine | 0.4 g | |
| Phenylalanine | 0.51 g | |
| Proline | 1.08 g | |
| Serine | 0.64 g | |
| Threonine | 0.55 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.45 g | |
| Valine | 0.52 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.15 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0.1 g | |
| Starch | 0.05 g | |
| Sucrose | 0.1 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.41 g | 20% |
| Saturated fat | 2.73 g | 14% |
| Monounsaturated fat | 7.11 g | |
| Polyunsaturated fat | 5.57 g | |
| Trans-fatty acids | 0.29 g | |
| Omega-3 fatty acids | 0.33 g | |
| Omega-6 fatty acids | 5.03 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 84 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 53.3 mg | 10% |
| Water | 66.93 g | |
| Ash | 1.02 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.