Nutrition Facts
Serving size 100g
Amount Per Serving
208
Calories
% Daily Value*
13%
Total Fat 9.82g
15%
Saturated Fat 3.06g
Trans Fat 0g
28%
Cholesterol 85mg
3%
Sodium 77mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
56%
Protein 27.87g
1%
Vitamin D 0.1mcg
2%
Calcium 32mg
13%
Iron 2.3mg
6%
Potassium 280mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 208 calories per 100g serving. 57.2% of its calories come from protein, 42.8% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 208 kcal | 10% |
| From Fat | 89.0 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 119.0 kcal |
Nutritional Information
- Food: Turkey, all classes, leg, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.24 mg | 18% |
| Niacin (B3) | 3.56 mg | 22% |
| Pantothenic acid (B5) | 1.21 mg | 24% |
| Vitamin B6 | 0.33 mg | 19% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 mcg | 1% |
| Vitamin E | 0.62 mg | 4% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 32 mg | 2% |
| Iron | 2.3 mg | 13% |
| Zinc | 4.27 mg | 39% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.15 mg | 17% |
| Phosphorus | 199 mg | 16% |
| Potassium | 280 mg | 6% |
| Selenium | 37.8 mcg | 69% |
| Sodium | 77 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 27.87 g | 56% |
| Alanine | 1.76 g | |
| Arginine | 1.96 g | |
| Aspartic acid | 2.69 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.49 g | |
| Glycine | 1.56 g | |
| Histidine | 0.85 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.42 g | |
| Leucine | 2.19 g | |
| Lysine | 2.57 g | |
| Methionine | 0.79 g | |
| Phenylalanine | 1.1 g | |
| Proline | 1.24 g | |
| Serine | 1.23 g | |
| Threonine | 1.23 g | |
| Tryptophan | 0.31 g | |
| Tyrosine | 1.07 g | |
| Valine | 1.46 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.82 g | 13% |
| Saturated fat | 3.06 g | 15% |
| Monounsaturated fat | 2.87 g | |
| Polyunsaturated fat | 2.72 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.08 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 85 mg | 28% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 70.8 mg | 13% |
| Water | 61.19 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.