Nutrition Facts
Serving size 100g
Amount Per Serving
140
Calories
% Daily Value*
10%
Total Fat 7.44g
10%
Saturated Fat 1.92g
Trans Fat 0.08g
75%
Cholesterol 225mg
6%
Sodium 129mg
0%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.7g
2%
Vitamin D 0.4mcg
1%
Calcium 18mg
21%
Iron 3.7mg
4%
Potassium 179mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 140 calories per 100g serving. 50.9% of its calories come from protein, 48% come from fat, and 1.1% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 140 kcal | 7% |
| From Fat | 67.2 kcal | |
| From Carbs | 1.5 kcal | |
| From Protein | 71.3 kcal |
Nutritional Information
- Food: Turkey, all classes, heart, raw
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 82 mcg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 1.13 mg | 87% |
| Niacin (B3) | 6.44 mg | 40% |
| Pantothenic acid (B5) | 3.12 mg | 62% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 13.3 mcg | 554% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0.4 mcg | 2% |
| Vitamin E | 0.31 mg | 2% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 3.7 mg | 21% |
| Zinc | 3.21 mg | 29% |
| Magnesium | 21 mg | 5% |
| Manganese | 0.1 mg | 4% |
| Copper | 0.49 mg | 54% |
| Phosphorus | 183 mg | 15% |
| Potassium | 179 mg | 4% |
| Selenium | 35.4 mcg | 64% |
| Sodium | 129 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 16.7 g | 33% |
| Alanine | 0.92 g | |
| Arginine | 0.98 g | |
| Aspartic acid | 1.3 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.18 g | |
| Glycine | 0.9 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | 0.09 g | |
| Isoleucine | 0.47 g | |
| Leucine | 1.2 g | |
| Lysine | 1.26 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.61 g | |
| Proline | 1.01 g | |
| Serine | 0.72 g | |
| Threonine | 0.6 g | |
| Tryptophan | 0.18 g | |
| Tyrosine | 0.53 g | |
| Valine | 0.59 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.4 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.44 g | 10% |
| Saturated fat | 1.92 g | 10% |
| Monounsaturated fat | 2.04 g | |
| Polyunsaturated fat | 2.15 g | |
| Trans-fatty acids | 0.08 g | |
| Omega-3 fatty acids | 0.11 g | |
| Omega-6 fatty acids | 1.79 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 225 mg | 75% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 126.8 mg | 23% |
| Water | 74.47 g | |
| Ash | 0.99 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.