Nutrition Facts
Serving size 100g
Amount Per Serving
140
Calories
% Daily Value*
10%
Total Fat 7.44g
10%
Saturated Fat 1.92g
Trans Fat 0.08g
75%
Cholesterol 225mg
6%
Sodium 129mg
0%
Total Carbohydrate 0.4g
0%
Dietary Fiber 0g
Total Sugars 0g
33%
Protein 16.7g
2%
Vitamin D 0.4mcg
1%
Calcium 18mg
21%
Iron 3.7mg
4%
Potassium 179mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 140 calories per 100g serving. 50.9% of its calories come from protein, 48% come from fat, and 1.1% come from carbs.
Name | Amount | %DV |
---|---|---|
Total Calories | 140 kcal | 7% |
From Fat | 67.2 kcal | |
From Carbs | 1.5 kcal | |
From Protein | 71.3 kcal |

Nutritional Information
- Food: Turkey, all classes, heart, raw
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 82 mcg | 9% |
Thiamin (B1) | 0.17 mg | 14% |
Riboflavin (B2) | 1.13 mg | 87% |
Niacin (B3) | 6.44 mg | 40% |
Pantothenic acid (B5) | 3.12 mg | 62% |
Vitamin B6 | 0.48 mg | 28% |
Folate (B9) | — | 0% |
Vitamin B12 | 13.3 mcg | 554% |
Vitamin C | 3 mg | 3% |
Vitamin D | 0.4 mcg | 2% |
Vitamin E | 0.31 mg | 2% |
Vitamin K | 0 mcg | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 18 mg | 1% |
Iron | 3.7 mg | 21% |
Zinc | 3.21 mg | 29% |
Magnesium | 21 mg | 5% |
Manganese | 0.1 mg | 4% |
Copper | 0.49 mg | 54% |
Phosphorus | 183 mg | 15% |
Potassium | 179 mg | 4% |
Selenium | 35.4 mcg | 64% |
Sodium | 129 mg | 6% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 16.7 g | 33% |
Alanine | 0.92 g | |
Arginine | 0.98 g | |
Aspartic acid | 1.3 g | |
Cystine | 0.19 g | |
Glutamic acid | 2.18 g | |
Glycine | 0.9 g | |
Histidine | 0.36 g | |
Hydroxyproline | 0.09 g | |
Isoleucine | 0.47 g | |
Leucine | 1.2 g | |
Lysine | 1.26 g | |
Methionine | 0.42 g | |
Phenylalanine | 0.61 g | |
Proline | 1.01 g | |
Serine | 0.72 g | |
Threonine | 0.6 g | |
Tryptophan | 0.18 g | |
Tyrosine | 0.53 g | |
Valine | 0.59 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0.4 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0 g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 7.44 g | 10% |
Saturated fat | 1.92 g | 10% |
Monounsaturated fat | 2.04 g | |
Polyunsaturated fat | 2.15 g | |
Trans-fatty acids | 0.08 g | |
Omega-3 fatty acids | 0.11 g | |
Omega-6 fatty acids | 1.79 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 225 mg | 75% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | 126.8 mg | 23% |
Water | 74.47 g | |
Ash | 0.99 g | |
Ethyl Alcohol | 0 g | |
Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.