Turkey, all classes, heart, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
140

Calories

% Daily Value*
10%

Total Fat 7.44g

10%

Saturated Fat 1.92g

Trans Fat 0.08g
75%

Cholesterol 225mg

6%

Sodium 129mg

0%

Total Carbohydrate 0.4g

0%

Dietary Fiber 0g

Total Sugars 0g
33%

Protein 16.7g

2%

Vitamin D 0.4mcg

1%

Calcium 18mg

21%

Iron 3.7mg

4%

Potassium 179mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 140 calories per 100g serving. 50.9% of its calories come from protein, 48% come from fat, and 1.1% come from carbs.

Name Amount %DV
Total Calories 140 kcal 7%
 From Fat 67.2 kcal
 From Carbs 1.5 kcal
 From Protein 71.3 kcal

Turkey, all classes, heart, raw Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, all classes, heart, raw
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 82 mcg 9%
Thiamin (B1) 0.17 mg 14%
Riboflavin (B2) 1.13 mg 87%
Niacin (B3) 6.44 mg 40%
Pantothenic acid (B5) 3.12 mg 62%
Vitamin B6 0.48 mg 28%
Folate (B9) 0%
Vitamin B12 13.3 mcg 554%
Vitamin C 3 mg 3%
Vitamin D 0.4 mcg 2%
Vitamin E 0.31 mg 2%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 18 mg 1%
Iron 3.7 mg 21%
Zinc 3.21 mg 29%
Magnesium 21 mg 5%
Manganese 0.1 mg 4%
Copper 0.49 mg 54%
Phosphorus 183 mg 15%
Potassium 179 mg 4%
Selenium 35.4 mcg 64%
Sodium 129 mg 6%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 16.7 g 33%
 Alanine 0.92 g
 Arginine 0.98 g
 Aspartic acid 1.3 g
 Cystine 0.19 g
 Glutamic acid 2.18 g
 Glycine 0.9 g
 Histidine 0.36 g
 Hydroxyproline 0.09 g
 Isoleucine 0.47 g
 Leucine 1.2 g
 Lysine 1.26 g
 Methionine 0.42 g
 Phenylalanine 0.61 g
 Proline 1.01 g
 Serine 0.72 g
 Threonine 0.6 g
 Tryptophan 0.18 g
 Tyrosine 0.53 g
 Valine 0.59 g

Carbohydrates

Name Amount %DV
Carbohydrate 0.4 g 0%
Dietary Fiber 0 g 0%
Sugars 0 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.44 g 10%
Saturated fat 1.92 g 10%
Monounsaturated fat 2.04 g
Polyunsaturated fat 2.15 g
Trans-fatty acids 0.08 g
Omega-3 fatty acids 0.11 g
Omega-6 fatty acids 1.79 g

Sterols

Name Amount %DV
Cholesterol 225 mg 75%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 126.8 mg 23%
Water 74.47 g
Ash 0.99 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.