Nutrition Facts
Serving size 100g
Amount Per Serving
174
Calories
% Daily Value*
10%
Total Fat 7.52g
10%
Saturated Fat 1.9g
Trans Fat 0.06g
120%
Cholesterol 359mg
6%
Sodium 140mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
50%
Protein 24.88g
0%
Vitamin D 0mcg
2%
Calcium 21mg
39%
Iron 6.96mg
4%
Potassium 203mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 174 calories per 100g serving. 61% of its calories come from protein, 39% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 174 kcal | 9% |
| From Fat | 67.8 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 106.2 kcal |
Nutritional Information
- Food: Turkey, all classes, heart, cooked, simmered
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 16 mcg | 2% |
| Thiamin (B1) | 0.24 mg | 20% |
| Riboflavin (B2) | 1.54 mg | 118% |
| Niacin (B3) | 7.76 mg | 49% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.61 mg | 36% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 13.9 mcg | 579% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 6.96 mg | 39% |
| Zinc | 4.6 mg | 42% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.12 mg | 5% |
| Copper | 0.82 mg | 91% |
| Phosphorus | 241 mg | 19% |
| Potassium | 203 mg | 4% |
| Selenium | 56.8 mcg | 103% |
| Sodium | 140 mg | 6% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 24.88 g | 50% |
| Alanine | 1.37 g | |
| Arginine | 1.45 g | |
| Aspartic acid | 1.94 g | |
| Cystine | 0.29 g | |
| Glutamic acid | 3.25 g | |
| Glycine | 1.34 g | |
| Histidine | 0.54 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.71 g | |
| Leucine | 1.78 g | |
| Lysine | 1.88 g | |
| Methionine | 0.63 g | |
| Phenylalanine | 0.92 g | |
| Proline | 1.51 g | |
| Serine | 1.07 g | |
| Threonine | 0.9 g | |
| Tryptophan | 0.27 g | |
| Tyrosine | 0.79 g | |
| Valine | 0.88 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.52 g | 10% |
| Saturated fat | 1.9 g | 10% |
| Monounsaturated fat | 1.67 g | |
| Polyunsaturated fat | 1.83 g | |
| Trans-fatty acids | 0.06 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 1.41 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 359 mg | 120% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 172.5 mg | 31% |
| Water | 67.15 g | |
| Ash | 1.21 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.