Turkey, all classes, breast, meat and skin, cooked, roasted

Nutrition Facts
Serving size 100g
Amount Per Serving
189

Calories

% Daily Value*
10%

Total Fat 7.41g

11%

Saturated Fat 2.1g

Trans Fat 0g
25%

Cholesterol 74mg

3%

Sodium 63mg

0%

Total Carbohydrate 0g

0%

Dietary Fiber 0g

Total Sugars 0g
57%

Protein 28.71g

0%

Vitamin D 0mcg

2%

Calcium 21mg

8%

Iron 1.4mg

6%

Potassium 288mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides 189 calories per 100g serving. 64.9% of its calories come from protein, 35.1% come from fat.

Name Amount %DV
Total Calories 189 kcal 9%
 From Fat 66.4 kcal
 From Carbs 0.0 kcal
 From Protein 122.6 kcal

Turkey, all classes, breast, meat and skin, cooked, roasted Nutritional Value And Calories

Nutritional Information

  • Food: Turkey, all classes, breast, meat and skin, cooked, roasted
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.13 mg 10%
Niacin (B3) 6.37 mg 40%
Pantothenic acid (B5) 0.63 mg 13%
Vitamin B6 0.48 mg 28%
Folate (B9) 6 mcg 2%
Vitamin B12 0.36 mcg 15%
Vitamin C 0 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 21 mg 2%
Iron 1.4 mg 8%
Zinc 2.03 mg 18%
Magnesium 27 mg 6%
Manganese 0.02 mg 1%
Copper 0.05 mg 6%
Phosphorus 210 mg 17%
Potassium 288 mg 6%
Selenium 29.1 mcg 53%
Sodium 63 mg 3%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 28.71 g 57%
 Alanine 1.82 g
 Arginine 2.02 g
 Aspartic acid 2.77 g
 Cystine 0.31 g
 Glutamic acid 4.6 g
 Glycine 1.68 g
 Histidine 0.87 g
 Hydroxyproline
 Isoleucine 1.45 g
 Leucine 2.24 g
 Lysine 2.63 g
 Methionine 0.81 g
 Phenylalanine 1.13 g
 Proline 1.31 g
 Serine 1.27 g
 Threonine 1.26 g
 Tryptophan 0.32 g
 Tyrosine 1.1 g
 Valine 1.5 g

Carbohydrates

Name Amount %DV
Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 7.41 g 10%
Saturated fat 2.1 g 11%
Monounsaturated fat 2.45 g
Polyunsaturated fat 1.8 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.06 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 74 mg 25%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 63.22 g
Ash 1.03 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.