Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
10%
Total Fat 7.41g
11%
Saturated Fat 2.1g
Trans Fat 0g
25%
Cholesterol 74mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.71g
0%
Vitamin D 0mcg
2%
Calcium 21mg
8%
Iron 1.4mg
6%
Potassium 288mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 189 calories per 100g serving. 64.9% of its calories come from protein, 35.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 189 kcal | 9% |
| From Fat | 66.4 kcal | |
| From Carbs | 0.0 kcal | |
| From Protein | 122.6 kcal |
Nutritional Information
- Food: Turkey, all classes, breast, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.06 mg | 5% |
| Riboflavin (B2) | 0.13 mg | 10% |
| Niacin (B3) | 6.37 mg | 40% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.48 mg | 28% |
| Folate (B9) | 6 mcg | 2% |
| Vitamin B12 | 0.36 mcg | 15% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1.4 mg | 8% |
| Zinc | 2.03 mg | 18% |
| Magnesium | 27 mg | 6% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.05 mg | 6% |
| Phosphorus | 210 mg | 17% |
| Potassium | 288 mg | 6% |
| Selenium | 29.1 mcg | 53% |
| Sodium | 63 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 28.71 g | 57% |
| Alanine | 1.82 g | |
| Arginine | 2.02 g | |
| Aspartic acid | 2.77 g | |
| Cystine | 0.31 g | |
| Glutamic acid | 4.6 g | |
| Glycine | 1.68 g | |
| Histidine | 0.87 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.45 g | |
| Leucine | 2.24 g | |
| Lysine | 2.63 g | |
| Methionine | 0.81 g | |
| Phenylalanine | 1.13 g | |
| Proline | 1.31 g | |
| Serine | 1.27 g | |
| Threonine | 1.26 g | |
| Tryptophan | 0.32 g | |
| Tyrosine | 1.1 g | |
| Valine | 1.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.41 g | 10% |
| Saturated fat | 2.1 g | 11% |
| Monounsaturated fat | 2.45 g | |
| Polyunsaturated fat | 1.8 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.06 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 74 mg | 25% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 63.22 g | |
| Ash | 1.03 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.