Nutrition Facts
Serving size 100g
Amount Per Serving
189
Calories
% Daily Value*
10%
Total Fat 7.41g
11%
Saturated Fat 2.1g
Trans Fat 0g
25%
Cholesterol 74mg
3%
Sodium 63mg
0%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
Total Sugars 0g
57%
Protein 28.71g
0%
Vitamin D 0mcg
2%
Calcium 21mg
8%
Iron 1.4mg
6%
Potassium 288mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides 189 calories per 100g serving. 64.9% of its calories come from protein, 35.1% come from fat.
Name | Amount | %DV |
---|---|---|
Total Calories | 189 kcal | 9% |
From Fat | 66.4 kcal | |
From Carbs | 0.0 kcal | |
From Protein | 122.6 kcal |

Nutritional Information
- Food: Turkey, all classes, breast, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
Name | Amount | %DV |
---|---|---|
Vitamin A | 0 mcg | 0% |
Thiamin (B1) | 0.06 mg | 5% |
Riboflavin (B2) | 0.13 mg | 10% |
Niacin (B3) | 6.37 mg | 40% |
Pantothenic acid (B5) | 0.63 mg | 13% |
Vitamin B6 | 0.48 mg | 28% |
Folate (B9) | 6 mcg | 2% |
Vitamin B12 | 0.36 mcg | 15% |
Vitamin C | 0 mg | 0% |
Vitamin D | 0mcg | 0% |
Vitamin E | — | 0% |
Vitamin K | — | 0% |
Minerals
Name | Amount | %DV |
---|---|---|
Calcium | 21 mg | 2% |
Iron | 1.4 mg | 8% |
Zinc | 2.03 mg | 18% |
Magnesium | 27 mg | 6% |
Manganese | 0.02 mg | 1% |
Copper | 0.05 mg | 6% |
Phosphorus | 210 mg | 17% |
Potassium | 288 mg | 6% |
Selenium | 29.1 mcg | 53% |
Sodium | 63 mg | 3% |
Flouride | — |
Protein And Aminoacids
Name | Amount | %DV |
---|---|---|
Protein | 28.71 g | 57% |
Alanine | 1.82 g | |
Arginine | 2.02 g | |
Aspartic acid | 2.77 g | |
Cystine | 0.31 g | |
Glutamic acid | 4.6 g | |
Glycine | 1.68 g | |
Histidine | 0.87 g | |
Hydroxyproline | — | |
Isoleucine | 1.45 g | |
Leucine | 2.24 g | |
Lysine | 2.63 g | |
Methionine | 0.81 g | |
Phenylalanine | 1.13 g | |
Proline | 1.31 g | |
Serine | 1.27 g | |
Threonine | 1.26 g | |
Tryptophan | 0.32 g | |
Tyrosine | 1.1 g | |
Valine | 1.5 g |
Carbohydrates
Name | Amount | %DV |
---|---|---|
Carbohydrate | 0 g | 0% |
Dietary Fiber | 0 g | 0% |
Sugars | 0g | |
Starch | — | |
Sucrose | — | |
Glucose (Dextrose) | — | |
Fructose | — | |
Lactose | — | |
Maltose | — | |
Galactose | — |
Fats And Fatty Acids
Name | Amount | %DV |
---|---|---|
Total Fat | 7.41 g | 10% |
Saturated fat | 2.1 g | 11% |
Monounsaturated fat | 2.45 g | |
Polyunsaturated fat | 1.8 g | |
Trans-fatty acids | 0g | |
Omega-3 fatty acids | 0.06 g | |
Omega-6 fatty acids | 0.0 g |
Sterols
Name | Amount | %DV |
---|---|---|
Cholesterol | 74 mg | 25% |
Phytosterols | — | |
Beta-sitosterol | — | |
Campesterol | — | |
Stigmasterol | — |
Other
Name | Amount | %DV |
---|---|---|
Choline | — | 0% |
Water | 63.22 g | |
Ash | 1.03 g | |
Ethyl Alcohol | — | |
Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.