Nutrition Facts
Serving size 100g
Amount Per Serving
244
Calories
% Daily Value*
18%
Total Fat 14.38g
21%
Saturated Fat 4.18g
Trans Fat 0g
30%
Cholesterol 91mg
3%
Sodium 73mg
0%
Total Carbohydrate 0.16g
0%
Dietary Fiber 0g
Total Sugars 0g
53%
Protein 26.59g
0%
Vitamin D 0mcg
3%
Calcium 33mg
12%
Iron 2.19mg
6%
Potassium 260mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 244 calories per 100g serving. 53.2% of its calories come from fat, 46.5% come from protein, almost 0% of calories come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 244 kcal | 12% |
| From Fat | 129.9 kcal | |
| From Carbs | 0.6 kcal | |
| From Protein | 113.5 kcal |
Nutritional Information
- Food: Turkey, all classes, back, meat and skin, cooked, roasted
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 3.45 mg | 22% |
| Pantothenic acid (B5) | 1.07 mg | 21% |
| Vitamin B6 | 0.3 mg | 18% |
| Folate (B9) | 8 mcg | 2% |
| Vitamin B12 | 0.34 mcg | 14% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.59 mg | 4% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2.19 mg | 12% |
| Zinc | 3.92 mg | 36% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.02 mg | 1% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 189 mg | 15% |
| Potassium | 260 mg | 6% |
| Selenium | 37.8 mcg | 69% |
| Sodium | 73 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 26.59 g | 53% |
| Alanine | 1.73 g | |
| Arginine | 1.89 g | |
| Aspartic acid | 2.55 g | |
| Cystine | 0.3 g | |
| Glutamic acid | 4.17 g | |
| Glycine | 1.79 g | |
| Histidine | 0.78 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.3 g | |
| Leucine | 2.03 g | |
| Lysine | 2.36 g | |
| Methionine | 0.73 g | |
| Phenylalanine | 1.03 g | |
| Proline | 1.33 g | |
| Serine | 1.17 g | |
| Threonine | 1.15 g | |
| Tryptophan | 0.29 g | |
| Tyrosine | 0.98 g | |
| Valine | 1.36 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.16 g | 0% |
| Dietary Fiber | 0 g | 0% |
| Sugars | 0 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.38 g | 18% |
| Saturated fat | 4.18 g | 21% |
| Monounsaturated fat | 5 g | |
| Polyunsaturated fat | 3.7 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 91 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 67.6 mg | 12% |
| Water | 57.94 g | |
| Ash | 0.93 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.