trail mix, regular

Nutrition Facts
Serving size 100g
Amount Per Serving
462

Calories

% Daily Value*
38%

Total Fat 29.4g

28%

Saturated Fat 5.55g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 229mg

16%

Total Carbohydrate 44.9g

0%

Dietary Fiber 0g

Total Sugars 0g
28%

Protein 13.8g

0%

Vitamin D 0mcg

6%

Calcium 78mg

17%

Iron 3.05mg

15%

Potassium 685mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

trail mix, regular provides as many as 462 calories per 100g serving. 53.6% of its calories come from fat, 36.0% come from carbs, and 10.5% come from protein.

Name Amount %DV
Total Calories 462 kcal 23%
 From Fat 247.6 kcal
 From Carbs 166.1 kcal
 From Protein 48.3 kcal

trail mix, regular Nutritional Value And Calories

Nutritional Information

  • Food: trail mix, regular
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 1 mcg 0%
Thiamin (B1) 0.46 mg 38%
Riboflavin (B2) 0.2 mg 15%
Niacin (B3) 4.71 mg 29%
Pantothenic acid (B5) 0.9 mg 18%
Vitamin B6 0.3 mg 18%
Folate (B9) 71 mcg 18%
Vitamin B12 0 mcg 0%
Vitamin C 1.4 mg 2%
Vitamin D 0mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 78 mg 6%
Iron 3.05 mg 17%
Zinc 3.22 mg 29%
Magnesium 158 mg 38%
Manganese 1.03 mg 45%
Copper 0.98 mg 109%
Phosphorus 345 mg 28%
Potassium 685 mg 15%
Selenium 0%
Sodium 229 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 13.8 g 28%
 Alanine 0.59 g
 Arginine 1.52 g
 Aspartic acid 1.52 g
 Cystine 0.22 g
 Glutamic acid 3.02 g
 Glycine 0.78 g
 Histidine 0.36 g
 Hydroxyproline
 Isoleucine 0.52 g
 Leucine 0.89 g
 Lysine 0.52 g
 Methionine 0.2 g
 Phenylalanine 0.66 g
 Proline 0.62 g
 Serine 0.65 g
 Threonine 0.48 g
 Tryptophan 0.17 g
 Tyrosine 0.46 g
 Valine 0.66 g

Carbohydrates

Name Amount %DV
Carbohydrate 44.9 g 16%
Dietary Fiber 0g 0%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 29.4 g 38%
Saturated fat 5.55 g 28%
Monounsaturated fat 12.53 g
Polyunsaturated fat 9.65 g
Trans-fatty acids 0g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 9.2 g
Ash 2.6 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.