Nutrition Facts
Serving size 100g
Amount Per Serving
484
Calories
% Daily Value*
41%
Total Fat 31.9g
30%
Saturated Fat 6.09g
Trans Fat 0g
1%
Cholesterol 4mg
5%
Sodium 121mg
16%
Total Carbohydrate 44.9g
18%
Dietary Fiber 5g
Total Sugars 23.88g
28%
Protein 14.2g
0%
Vitamin D 0mcg
8%
Calcium 109mg
19%
Iron 3.39mg
14%
Potassium 648mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 484 calories per 100g serving. 55.4% of its calories come from fat, 34.3% come from carbs, and 10.3% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 484 kcal | 24% |
| From Fat | 268.2 kcal | |
| From Carbs | 166.1 kcal | |
| From Protein | 49.7 kcal |
Nutritional Information
- Food: trail mix, regular, with chocolate chips, salted nuts and seeds
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.41 mg | 34% |
| Riboflavin (B2) | 0.22 mg | 17% |
| Niacin (B3) | 4.41 mg | 28% |
| Pantothenic acid (B5) | 0.96 mg | 19% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | 52 mcg | 13% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 1.3 mg | 1% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 8.4 mg | 56% |
| Vitamin K | 6.5 mcg | 5% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 109 mg | 8% |
| Iron | 3.39 mg | 19% |
| Zinc | 3.14 mg | 29% |
| Magnesium | 161 mg | 38% |
| Manganese | 1.06 mg | 46% |
| Copper | 0.84 mg | 93% |
| Phosphorus | 387 mg | 31% |
| Potassium | 648 mg | 14% |
| Selenium | 15.4 mcg | 28% |
| Sodium | 121 mg | 5% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 14.2 g | 28% |
| Alanine | 0.58 g | |
| Arginine | 1.5 g | |
| Aspartic acid | 1.53 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 3.01 g | |
| Glycine | 0.77 g | |
| Histidine | 0.36 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.56 g | |
| Leucine | 0.95 g | |
| Lysine | 0.58 g | |
| Methionine | 0.22 g | |
| Phenylalanine | 0.69 g | |
| Proline | 0.69 g | |
| Serine | 0.66 g | |
| Threonine | 0.5 g | |
| Tryptophan | 0.16 g | |
| Tyrosine | 0.51 g | |
| Valine | 0.7 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 44.9 g | 16% |
| Dietary Fiber | 5 g | 18% |
| Sugars | 23.88 g | |
| Starch | 2.04 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 31.9 g | 41% |
| Saturated fat | 6.09 g | 30% |
| Monounsaturated fat | 13.03 g | |
| Polyunsaturated fat | 10.87 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 4 mg | 1% |
| Phytosterols | — | |
| Beta-sitosterol | 31 mg | |
| Campesterol | 3 mg | |
| Stigmasterol | 0 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 30.7 mg | 6% |
| Water | 6.6 g | |
| Ash | 2.3 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.