Nutrition Facts
Serving size 100g
Amount Per Serving
310
Calories
% Daily Value*
13%
Total Fat 9.76g
24%
Saturated Fat 4.88g
Trans Fat 0g
0%
Cholesterol 0mg
27%
Sodium 617mg
17%
Total Carbohydrate 45.89g
35%
Dietary Fiber 9.8g
Total Sugars 2.44g
20%
Protein 9.76g
0%
Vitamin D 0mcg
19%
Calcium 244mg
15%
Iron 2.63mg
6%
Potassium 262mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Tortillas, ready-to-bake or -fry, whole wheat provides as many as 310 calories per 100g serving. 59.2% of its calories come from carbs, 28.2% come from fat, and 12.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 310 kcal | 16% |
| From Fat | 87.4 kcal | |
| From Carbs | 183.6 kcal | |
| From Protein | 39.0 kcal |
Nutritional Information
- Food: Tortillas, ready-to-bake or -fry, whole wheat
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.82 mg | 68% |
| Riboflavin (B2) | 0.29 mg | 22% |
| Niacin (B3) | 4.86 mg | 30% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.31 mg | 18% |
| Folate (B9) | 138 mcg | 35% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.9 mg | 6% |
| Vitamin K | 4.5 mcg | 4% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 244 mg | 19% |
| Iron | 2.63 mg | 15% |
| Zinc | 1.92 mg | 17% |
| Magnesium | 85 mg | 20% |
| Manganese | — | 0% |
| Copper | 0.27 mg | 30% |
| Phosphorus | 346 mg | 28% |
| Potassium | 262 mg | 6% |
| Selenium | 37 mcg | 67% |
| Sodium | 617 mg | 27% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.76 g | 20% |
| Alanine | 0.4 g | |
| Arginine | 0.48 g | |
| Aspartic acid | 0.63 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.87 g | |
| Glycine | 0.43 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.35 g | |
| Leucine | 0.67 g | |
| Lysine | 0.37 g | |
| Methionine | 0.16 g | |
| Phenylalanine | 0.49 g | |
| Proline | 1.31 g | |
| Serine | 0.46 g | |
| Threonine | 0.31 g | |
| Tryptophan | 0.13 g | |
| Tyrosine | 0.22 g | |
| Valine | 0.44 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 45.89 g | 17% |
| Dietary Fiber | 9.8 g | 35% |
| Sugars | 2.44 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 9.76 g | 13% |
| Saturated fat | 4.88 g | 24% |
| Monounsaturated fat | 3.06 g | |
| Polyunsaturated fat | 0.99 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 20 mg | 4% |
| Water | 30.15 g | |
| Ash | 4.45 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.