Nutrition Facts
Serving size 100g
Amount Per Serving
237
Calories
% Daily Value*
1%
Total Fat 0.95g
2%
Saturated Fat 0.3g
Trans Fat 0g
0%
Cholesterol 0mg
21%
Sodium 482mg
18%
Total Carbohydrate 49.94g
9%
Dietary Fiber 2.4g
Total Sugars 2.75g
15%
Protein 7.28g
0%
Vitamin D 0mcg
5%
Calcium 70mg
21%
Iron 3.81mg
2%
Potassium 105mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Tortilla, includes plain and from mutton sandwich (Navajo) provides as many as 237 calories per 100g serving. 84.3% of its calories come from carbs, 12.3% come from protein, and 3.4% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 237 kcal | 12% |
| From Fat | 8.1 kcal | |
| From Carbs | 199.8 kcal | |
| From Protein | 29.1 kcal |
Nutritional Information
- Food: Tortilla, includes plain and from mutton sandwich (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | — | 0% |
| Thiamin (B1) | 0.37 mg | 31% |
| Riboflavin (B2) | 0.11 mg | 8% |
| Niacin (B3) | 4.12 mg | 26% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.06 mg | 4% |
| Folate (B9) | 159 mcg | 40% |
| Vitamin B12 | — | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.19 mg | 1% |
| Vitamin K | 0.4 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 70 mg | 5% |
| Iron | 3.81 mg | 21% |
| Zinc | 0.32 mg | 3% |
| Magnesium | 19 mg | 5% |
| Manganese | 0.27 mg | 12% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 146 mg | 12% |
| Potassium | 105 mg | 2% |
| Selenium | 16.6 mcg | 30% |
| Sodium | 482 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 7.28 g | 15% |
| Alanine | 0.23 g | |
| Arginine | 0.28 g | |
| Aspartic acid | 0.3 g | |
| Cystine | 0.17 g | |
| Glutamic acid | 2.61 g | |
| Glycine | 0.27 g | |
| Histidine | 0.17 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.29 g | |
| Leucine | 0.53 g | |
| Lysine | 0.16 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.38 g | |
| Proline | 0.88 g | |
| Serine | 0.35 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.33 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 49.94 g | 18% |
| Dietary Fiber | 2.4 g | 9% |
| Sugars | 2.75 g | |
| Starch | 43.02 g | |
| Sucrose | 0.22 g | |
| Glucose (Dextrose) | 0.15 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 2.37 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.95 g | 1% |
| Saturated fat | 0.3 g | 2% |
| Monounsaturated fat | 0.18 g | |
| Polyunsaturated fat | 0.39 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.02 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 39.96 g | |
| Ash | 1.87 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.