Nutrition Facts
Serving size 100g
Amount Per Serving
465
Calories
% Daily Value*
19%
Total Fat 15.2g
14%
Saturated Fat 2.84g
Trans Fat 0g
0%
Cholesterol 0mg
17%
Sodium 400mg
27%
Total Carbohydrate 73.4g
20%
Dietary Fiber 5.7g
Total Sugars 0.53g
17%
Protein 8.7g
0%
Vitamin D 0mcg
12%
Calcium 159mg
9%
Iron 1.63mg
6%
Potassium 272mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
tortilla chips, light (baked with less oil) provides as many as 465 calories per 100g serving. 63.1% of its calories come from carbs, 29.4% come from fat, and 7.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 465 kcal | 23% |
| From Fat | 136.6 kcal | |
| From Carbs | 293.6 kcal | |
| From Protein | 34.8 kcal |
Nutritional Information
- Food: tortilla chips, light (baked with less oil)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 4 mcg | 0% |
| Thiamin (B1) | 0.22 mg | 18% |
| Riboflavin (B2) | 0.28 mg | 22% |
| Niacin (B3) | 0.42 mg | 3% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 16 mcg | 4% |
| Vitamin B12 | 0.06 mcg | 3% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 3.53 mg | 24% |
| Vitamin K | 0.7 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 159 mg | 12% |
| Iron | 1.63 mg | 9% |
| Zinc | 1.15 mg | 10% |
| Magnesium | 97 mg | 23% |
| Manganese | — | 0% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 318 mg | 25% |
| Potassium | 272 mg | 6% |
| Selenium | 15.7 mcg | 29% |
| Sodium | 400 mg | 17% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 8.7 g | 17% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 73.4 g | 27% |
| Dietary Fiber | 5.7 g | 20% |
| Sugars | 0.53 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 15.2 g | 19% |
| Saturated fat | 2.84 g | 14% |
| Monounsaturated fat | 6.34 g | |
| Polyunsaturated fat | 5.02 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 23.4 mg | 4% |
| Water | 1.3 g | |
| Ash | 1.85 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.