Nutrition Facts
Serving size 100g
Amount Per Serving
448
Calories
% Daily Value*
28%
Total Fat 22g
10%
Saturated Fat 1.96g
Trans Fat 0g
0%
Cholesterol 0mg
2%
Sodium 42mg
21%
Total Carbohydrate 58.08g
8%
Dietary Fiber 2.3g
Total Sugars 36.72g
9%
Protein 4.5g
0%
Vitamin D 0mcg
3%
Calcium 35mg
6%
Iron 1.05mg
3%
Potassium 151mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Toppings, nuts in syrup provides as many as 448 calories per 100g serving. 51.9% of its calories come from carbs, 44.1% come from fat, and 4.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 448 kcal | 22% |
| From Fat | 197.7 kcal | |
| From Carbs | 232.3 kcal | |
| From Protein | 18.0 kcal |
Nutritional Information
- Food: Toppings, nuts in syrup
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.18 mg | 15% |
| Riboflavin (B2) | 0.12 mg | 9% |
| Niacin (B3) | 0.37 mg | 2% |
| Pantothenic acid (B5) | 0.21 mg | 4% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 26 mcg | 7% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0.3 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.23 mg | 2% |
| Vitamin K | 0.9 mcg | 1% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 35 mg | 3% |
| Iron | 1.05 mg | 6% |
| Zinc | 1.05 mg | 10% |
| Magnesium | 54 mg | 13% |
| Manganese | 1.21 mg | 53% |
| Copper | 0.54 mg | 60% |
| Phosphorus | 118 mg | 9% |
| Potassium | 151 mg | 3% |
| Selenium | 2.1 mcg | 4% |
| Sodium | 42 mg | 2% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 4.5 g | 9% |
| Alanine | 0.19 g | |
| Arginine | 0.66 g | |
| Aspartic acid | 0.46 g | |
| Cystine | 0.11 g | |
| Glutamic acid | 0.88 g | |
| Glycine | 0.23 g | |
| Histidine | 0.11 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.18 g | |
| Leucine | 0.31 g | |
| Lysine | 0.12 g | |
| Methionine | 0.09 g | |
| Phenylalanine | 0.2 g | |
| Proline | 0.17 g | |
| Serine | 0.24 g | |
| Threonine | 0.14 g | |
| Tryptophan | 0.06 g | |
| Tyrosine | 0.14 g | |
| Valine | 0.23 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.08 g | 21% |
| Dietary Fiber | 2.3 g | 8% |
| Sugars | 36.72 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 22 g | 28% |
| Saturated fat | 1.96 g | 10% |
| Monounsaturated fat | 4.97 g | |
| Polyunsaturated fat | 13.73 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 11.8 mg | 2% |
| Water | 14.69 g | |
| Ash | 0.73 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.