Tomatillos, raw

Nutrition Facts
Serving size 100g
Amount Per Serving
32

Calories

% Daily Value*
1%

Total Fat 1.02g

1%

Saturated Fat 0.14g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 1mg

2%

Total Carbohydrate 5.84g

7%

Dietary Fiber 1.9g

Total Sugars 3.93g
2%

Protein 0.96g

0%

Vitamin D 0mcg

1%

Calcium 7mg

3%

Iron 0.62mg

6%

Potassium 268mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Tomatillos, raw provides just 32 calories per 100g serving. 65% of its calories come from carbs, 27.8% come from fat, and 7.2% come from protein.

Name Amount %DV
Total Calories 32 kcal 2%
 From Fat 8.9 kcal
 From Carbs 20.8 kcal
 From Protein 2.3 kcal

Tomatillos, raw Nutritional Value And Calories

Nutritional Information

  • Food: Tomatillos, raw
  • Scientific Name: Physalis philadelphica
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 6 mcg 1%
Thiamin (B1) 0.04 mg 3%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 1.85 mg 12%
Pantothenic acid (B5) 0.15 mg 3%
Vitamin B6 0.06 mg 4%
Folate (B9) 7 mcg 2%
Vitamin B12 0 mcg 0%
Vitamin C 11.7 mg 13%
Vitamin D 0 mcg 0%
Vitamin E 0.38 mg 3%
Vitamin K 10.1 mcg 8%

Minerals

Name Amount %DV
Calcium 7 mg 1%
Iron 0.62 mg 3%
Zinc 0.22 mg 2%
Magnesium 20 mg 5%
Manganese 0.15 mg 7%
Copper 0.08 mg 9%
Phosphorus 39 mg 3%
Potassium 268 mg 6%
Selenium 0.5 mcg 1%
Sodium 1 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.96 g 2%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 5.84 g 2%
Dietary Fiber 1.9 g 7%
Sugars 3.93 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 1.02 g 1%
Saturated fat 0.14 g 1%
Monounsaturated fat 0.15 g
Polyunsaturated fat 0.42 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 7.6 mg 1%
Water 91.63 g
Ash 0.55 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.