Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)

Nutrition Facts
Serving size 100g
Amount Per Serving
78

Calories

% Daily Value*
5%

Total Fat 4.17g

4%

Saturated Fat 0.79g

Trans Fat 0g
0%

Cholesterol 0mg

1%

Sodium 12mg

1%

Total Carbohydrate 2.85g

3%

Dietary Fiber 0.9g

Total Sugars 0.6g
18%

Protein 9.04g

0%

Vitamin D 0mcg

15%

Calcium 201mg

9%

Iron 1.61mg

3%

Potassium 148mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) provides 78 calories per 100g serving. 44.9% of its calories come from fat, 40.3% come from protein, and 14.9% come from carbs.

Name Amount %DV
Total Calories 78 kcal 4%
 From Fat 35.0 kcal
 From Carbs 11.6 kcal
 From Protein 31.4 kcal

Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari) Nutritional Value And Calories

Nutritional Information

  • Food: Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 0 mcg 0%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 0.1 mg 1%
Pantothenic acid (B5) 0.11 mg 2%
Vitamin B6 0.07 mg 4%
Folate (B9) 19 mcg 5%
Vitamin B12 0 mcg 0%
Vitamin C 0.2 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0.01 mg 0%
Vitamin K 2.4 mcg 2%

Minerals

Name Amount %DV
Calcium 201 mg 15%
Iron 1.61 mg 9%
Zinc 0.83 mg 8%
Magnesium 37 mg 9%
Manganese 0.62 mg 27%
Copper 0.21 mg 23%
Phosphorus 121 mg 10%
Potassium 148 mg 3%
Selenium 9.9 mcg 18%
Sodium 12 mg 1%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 9.04 g 18%
 Alanine 0.41 g
 Arginine 0.72 g
 Aspartic acid 1.07 g
 Cystine 0.03 g
 Glutamic acid 1.72 g
 Glycine 0.38 g
 Histidine 0.23 g
 Hydroxyproline
 Isoleucine 0.44 g
 Leucine 0.73 g
 Lysine 0.46 g
 Methionine 0.11 g
 Phenylalanine 0.44 g
 Proline 0.57 g
 Serine 0.53 g
 Threonine 0.41 g
 Tryptophan 0.12 g
 Tyrosine 0.37 g
 Valine 0.46 g

Carbohydrates

Name Amount %DV
Carbohydrate 2.85 g 1%
Dietary Fiber 0.9 g 3%
Sugars 0.6 g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 4.17 g 5%
Saturated fat 0.79 g 4%
Monounsaturated fat 1.13 g
Polyunsaturated fat 1.65 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 28.1 mg 5%
Water 82.93 g
Ash 1.01 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.