Nutrition Facts
Serving size 100g
Amount Per Serving
83
Calories
% Daily Value*
7%
Total Fat 5.26g
5%
Saturated Fat 0.92g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 4mg
0%
Total Carbohydrate 1.18g
4%
Dietary Fiber 1g
Total Sugars 0.71g
20%
Protein 9.98g
0%
Vitamin D 0mcg
22%
Calcium 282mg
11%
Iron 2.04mg
3%
Potassium 130mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Tofu, extra firm, prepared with nigari provides 83 calories per 100g serving. 52.5% of its calories come from fat, 41.7% come from protein, and 5.8% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 83 kcal | 4% |
| From Fat | 43.6 kcal | |
| From Carbs | 4.8 kcal | |
| From Protein | 34.6 kcal |
Nutritional Information
- Food: Tofu, extra firm, prepared with nigari
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.24 mg | 2% |
| Pantothenic acid (B5) | 0.84 mg | 17% |
| Vitamin B6 | 0.08 mg | 5% |
| Folate (B9) | 9 mcg | 2% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 2.8 mcg | 2% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 282 mg | 22% |
| Iron | 2.04 mg | 11% |
| Zinc | 1.07 mg | 10% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.67 mg | 29% |
| Copper | 0.2 mg | 22% |
| Phosphorus | 111 mg | 9% |
| Potassium | 130 mg | 3% |
| Selenium | 13 mcg | 24% |
| Sodium | 4 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.98 g | 20% |
| Alanine | 0.45 g | |
| Arginine | 0.79 g | |
| Aspartic acid | 1.18 g | |
| Cystine | 0.03 g | |
| Glutamic acid | 1.9 g | |
| Glycine | 0.42 g | |
| Histidine | 0.25 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.49 g | |
| Leucine | 0.8 g | |
| Lysine | 0.51 g | |
| Methionine | 0.12 g | |
| Phenylalanine | 0.48 g | |
| Proline | 0.63 g | |
| Serine | 0.59 g | |
| Threonine | 0.45 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.41 g | |
| Valine | 0.5 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 1.18 g | 0% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 0.71 g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 5.26 g | 7% |
| Saturated fat | 0.92 g | 5% |
| Monounsaturated fat | 1.32 g | |
| Polyunsaturated fat | 2.66 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 33 mg | 6% |
| Water | 82.31 g | |
| Ash | 1.28 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.