Nutrition Facts
Serving size 100g
Amount Per Serving
101
Calories
% Daily Value*
2%
Total Fat 1.68g
2%
Saturated Fat 0.47g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 9mg
9%
Total Carbohydrate 24.45g
50%
Dietary Fiber 14g
Total Sugars 0g
11%
Protein 5.56g
0%
Vitamin D 0mcg
31%
Calcium 405mg
97%
Iron 17.45mg
13%
Potassium 609mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Thyme, fresh provides 101 calories per 100g serving. 72.6% of its calories come from carbs, 14% come from fat, and 13.5% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 101 kcal | 5% |
| From Fat | 14.1 kcal | |
| From Carbs | 73.3 kcal | |
| From Protein | 13.6 kcal |
Nutritional Information
- Food: Thyme, fresh
- Scientific Name: Thymus vulgaris
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 238 mcg | 26% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.47 mg | 36% |
| Niacin (B3) | 1.82 mg | 11% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.35 mg | 21% |
| Folate (B9) | 45 mcg | 11% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 160.1 mg | 178% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 405 mg | 31% |
| Iron | 17.45 mg | 97% |
| Zinc | 1.81 mg | 16% |
| Magnesium | 160 mg | 38% |
| Manganese | 1.72 mg | 75% |
| Copper | 0.56 mg | 62% |
| Phosphorus | 106 mg | 8% |
| Potassium | 609 mg | 13% |
| Selenium | — | 0% |
| Sodium | 9 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.56 g | 11% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | 0.28 g | |
| Leucine | 0.26 g | |
| Lysine | 0.13 g | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.15 g | |
| Tryptophan | 0.11 g | |
| Tyrosine | — | |
| Valine | 0.31 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 24.45 g | 9% |
| Dietary Fiber | 14 g | 50% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 1.68 g | 2% |
| Saturated fat | 0.47 g | 2% |
| Monounsaturated fat | 0.08 g | |
| Polyunsaturated fat | 0.53 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 65.11 g | |
| Ash | 3.2 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.