Nutrition Facts
Serving size 100g
Amount Per Serving
315
Calories
% Daily Value*
0%
Total Fat 0g
0%
Saturated Fat 0g
Trans Fat 0g
0%
Cholesterol 0mg
3%
Sodium 72mg
21%
Total Carbohydrate 58.66g
30%
Dietary Fiber 8.5g
Total Sugars 5.53g
40%
Protein 20.21g
0%
Vitamin D 0mcg
9%
Calcium 118mg
13%
Iron 2.26mg
129%
Potassium 6040mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 315 calories per 100g serving. 74.3% of its calories come from carbs, 25.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 315 kcal | 16% |
| From Fat | 0.0 kcal | |
| From Carbs | 234.2 kcal | |
| From Protein | 80.8 kcal |
Nutritional Information
- Food: tea, instant, unsweetened, powder
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0 mg | 0% |
| Riboflavin (B2) | 0.98 mg | 75% |
| Niacin (B3) | 10.8 mg | 68% |
| Pantothenic acid (B5) | 4.53 mg | 91% |
| Vitamin B6 | 0.36 mg | 21% |
| Folate (B9) | 103 mcg | 26% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0 mcg | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 118 mg | 9% |
| Iron | 2.26 mg | 13% |
| Zinc | 1.69 mg | 15% |
| Magnesium | 272 mg | 65% |
| Manganese | 133 mg | 5783% |
| Copper | 0.55 mg | 61% |
| Phosphorus | 239 mg | 19% |
| Potassium | 6040 mg | 129% |
| Selenium | 5.3 mcg | 10% |
| Sodium | 72 mg | 3% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 20.21 g | 40% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 58.66 g | 21% |
| Dietary Fiber | 8.5 g | 30% |
| Sugars | 5.53 g | |
| Starch | 0 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Monounsaturated fat | 0 g | |
| Polyunsaturated fat | 0 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 118.3 mg | 22% |
| Water | 5.09 g | |
| Ash | 16.04 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 5714 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.