Nutrition Facts
Serving size 100g
Amount Per Serving
24
Calories
% Daily Value*
1%
Total Fat 0.41g
0%
Saturated Fat 0.08g
Trans Fat 0g
0%
Cholesterol 0mg
0%
Sodium 2mg
1%
Total Carbohydrate 4.02g
7%
Dietary Fiber 2g
Total Sugars 0g
5%
Protein 2.72g
0%
Vitamin D 0mcg
7%
Calcium 86mg
7%
Iron 1.18mg
10%
Potassium 460mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides just 24 calories per 100g serving. 60% of its calories come from carbs, 27.5% come from protein, and 12.5% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 24 kcal | 1% |
| From Fat | 3.0 kcal | |
| From Carbs | 14.4 kcal | |
| From Protein | 6.6 kcal |
Nutritional Information
- Food: Taro leaves, cooked, steamed, without salt
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 212 mcg | 24% |
| Thiamin (B1) | 0.14 mg | 12% |
| Riboflavin (B2) | 0.38 mg | 29% |
| Niacin (B3) | 1.27 mg | 8% |
| Pantothenic acid (B5) | 0.04 mg | 1% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | 48 mcg | 12% |
| Vitamin B12 | 0 mcg | 0% |
| Vitamin C | 35.5 mg | 39% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | — | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 86 mg | 7% |
| Iron | 1.18 mg | 7% |
| Zinc | 0.21 mg | 2% |
| Magnesium | 20 mg | 5% |
| Manganese | 0.37 mg | 16% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 27 mg | 2% |
| Potassium | 460 mg | 10% |
| Selenium | 0.9 mcg | 2% |
| Sodium | 2 mg | 0% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 2.72 g | 5% |
| Alanine | — | |
| Arginine | 0.12 g | |
| Aspartic acid | — | |
| Cystine | 0.04 g | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | 0.06 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.14 g | |
| Leucine | 0.21 g | |
| Lysine | 0.13 g | |
| Methionine | 0.04 g | |
| Phenylalanine | 0.11 g | |
| Proline | — | |
| Serine | — | |
| Threonine | 0.09 g | |
| Tryptophan | 0.03 g | |
| Tyrosine | 0.1 g | |
| Valine | 0.14 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 4.02 g | 1% |
| Dietary Fiber | 2 g | 7% |
| Sugars | 0g | |
| Starch | — | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 0.41 g | 1% |
| Saturated fat | 0.08 g | 0% |
| Monounsaturated fat | 0.03 g | |
| Polyunsaturated fat | 0.17 g | |
| Trans-fatty acids | 0 g | |
| Omega-3 fatty acids | 0.0 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 0 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 21 mg | 4% |
| Water | 92.15 g | |
| Ash | 0.7 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.