Taro, leaves, cooked, steamed, with salt

Nutrition Facts
Serving size 100g
Amount Per Serving
24

Calories

% Daily Value*
1%

Total Fat 0.41g

0%

Saturated Fat 0.08g

Trans Fat 0g
0%

Cholesterol 0mg

10%

Sodium 238mg

1%

Total Carbohydrate 3.89g

7%

Dietary Fiber 2g

Total Sugars 0g
5%

Protein 2.72g

0%

Vitamin D 0mcg

7%

Calcium 86mg

7%

Iron 1.18mg

10%

Potassium 460mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

This food provides just 24 calories per 100g serving. 57.9% of its calories come from carbs, 27.5% come from protein, and 14.6% come from fat.

Name Amount %DV
Total Calories 24 kcal 1%
 From Fat 3.5 kcal
 From Carbs 13.9 kcal
 From Protein 6.6 kcal

Taro, leaves, cooked, steamed, with salt Nutritional Value And Calories

Nutritional Information

  • Food: Taro, leaves, cooked, steamed, with salt
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 212 mcg 24%
Thiamin (B1) 0.14 mg 12%
Riboflavin (B2) 0.38 mg 29%
Niacin (B3) 1.27 mg 8%
Pantothenic acid (B5) 0.04 mg 1%
Vitamin B6 0.07 mg 4%
Folate (B9) 48 mcg 12%
Vitamin B12 0 mcg 0%
Vitamin C 35.5 mg 39%
Vitamin D 0 mcg 0%
Vitamin E 0%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 86 mg 7%
Iron 1.18 mg 7%
Zinc 0.21 mg 2%
Magnesium 20 mg 5%
Manganese 0.37 mg 16%
Copper 0.14 mg 16%
Phosphorus 27 mg 2%
Potassium 460 mg 10%
Selenium 0.9 mcg 2%
Sodium 238 mg 10%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 2.72 g 5%
 Alanine
 Arginine 0.12 g
 Aspartic acid
 Cystine 0.04 g
 Glutamic acid
 Glycine
 Histidine 0.06 g
 Hydroxyproline
 Isoleucine 0.14 g
 Leucine 0.21 g
 Lysine 0.13 g
 Methionine 0.04 g
 Phenylalanine 0.11 g
 Proline
 Serine
 Threonine 0.09 g
 Tryptophan 0.03 g
 Tyrosine 0.1 g
 Valine 0.14 g

Carbohydrates

Name Amount %DV
Carbohydrate 3.89 g 1%
Dietary Fiber 2 g 7%
Sugars 0g
Starch
 Sucrose
 Glucose (Dextrose)
 Fructose
 Lactose
 Maltose
 Galactose

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.41 g 1%
Saturated fat 0.08 g 0%
Monounsaturated fat 0.03 g
Polyunsaturated fat 0.17 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 92.15 g
Ash 0.83 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.