Nutrition Facts
Serving size 100g
Amount Per Serving
287
Calories
% Daily Value*
16%
Total Fat 12.79g
13%
Saturated Fat 2.62g
Trans Fat 0.15g
4%
Cholesterol 11mg
20%
Sodium 456mg
12%
Total Carbohydrate 33.46g
10%
Dietary Fiber 2.8g
Total Sugars 1.66g
19%
Protein 9.4g
0%
Vitamin D 0mcg
7%
Calcium 97mg
15%
Iron 2.67mg
4%
Potassium 174mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
This food provides as many as 287 calories per 100g serving. 46.6% of its calories come from carbs, 40.3% come from fat, and 13.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 287 kcal | 14% |
| From Fat | 115.6 kcal | |
| From Carbs | 133.8 kcal | |
| From Protein | 37.6 kcal |
Nutritional Information
- Food: Taquitos, frozen, beef and cheese, oven-heated
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 35 mcg | 4% |
| Thiamin (B1) | 0.33 mg | 28% |
| Riboflavin (B2) | 0.31 mg | 24% |
| Niacin (B3) | 3.54 mg | 22% |
| Pantothenic acid (B5) | 0.34 mg | 7% |
| Vitamin B6 | 0.18 mg | 11% |
| Folate (B9) | 113 mcg | 28% |
| Vitamin B12 | 0.28 mcg | 12% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 mcg | 0% |
| Vitamin E | 1.25 mg | 8% |
| Vitamin K | 22 mcg | 18% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 97 mg | 7% |
| Iron | 2.67 mg | 15% |
| Zinc | 1.05 mg | 10% |
| Magnesium | 24 mg | 6% |
| Manganese | 0.36 mg | 16% |
| Copper | 0.1 mg | 11% |
| Phosphorus | 137 mg | 11% |
| Potassium | 174 mg | 4% |
| Selenium | 15.4 mcg | 28% |
| Sodium | 456 mg | 20% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 9.4 g | 19% |
| Alanine | 0.36 g | |
| Arginine | 0.44 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.19 g | |
| Glutamic acid | 2.43 g | |
| Glycine | 0.39 g | |
| Histidine | 0.24 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.35 g | |
| Leucine | 0.68 g | |
| Lysine | 0.41 g | |
| Methionine | 0.17 g | |
| Phenylalanine | 0.42 g | |
| Proline | 0.9 g | |
| Serine | 0.41 g | |
| Threonine | 0.26 g | |
| Tryptophan | 0.1 g | |
| Tyrosine | 0.23 g | |
| Valine | 0.4 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 33.46 g | 12% |
| Dietary Fiber | 2.8 g | 10% |
| Sugars | 1.66 g | |
| Starch | 29.5 g | |
| Sucrose | 0.3 g | |
| Glucose (Dextrose) | 0.24 g | |
| Fructose | 0.3 g | |
| Lactose | 0 g | |
| Maltose | 0.83 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 12.79 g | 16% |
| Saturated fat | 2.62 g | 13% |
| Monounsaturated fat | 5.13 g | |
| Polyunsaturated fat | 4.19 g | |
| Trans-fatty acids | 0.15 g | |
| Omega-3 fatty acids | 0.62 g | |
| Omega-6 fatty acids | 3.51 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 11 mg | 4% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | 18.9 mg | 3% |
| Water | 42.45 g | |
| Ash | 1.89 g | |
| Ethyl Alcohol | 0 g | |
| Caffeine | 0 mg |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.