Tangerines, (mandarin oranges), raw

Nutrition Facts
Serving size 100g
Amount Per Serving
53

Calories

% Daily Value*
0%

Total Fat 0.31g

0%

Saturated Fat 0.04g

Trans Fat 0g
0%

Cholesterol 0mg

0%

Sodium 2mg

5%

Total Carbohydrate 13.34g

6%

Dietary Fiber 1.8g

Total Sugars 10.58g
2%

Protein 0.81g

0%

Vitamin D 0mcg

3%

Calcium 37mg

1%

Iron 0.15mg

4%

Potassium 166mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

Tangerines, (mandarin oranges), raw provides just 53 calories per 100g serving. 90.6% of its calories come from carbs, 5.1% come from protein, and 4.3% come from fat.

Name Amount %DV
Total Calories 53 kcal 3%
 From Fat 2.3 kcal
 From Carbs 48.0 kcal
 From Protein 2.7 kcal

Tangerines, (mandarin oranges), raw Nutritional Value And Calories

Nutritional Information

  • Food: Tangerines, (mandarin oranges), raw
  • Scientific Name: Citrus reticulata
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 34 mcg 4%
Thiamin (B1) 0.06 mg 5%
Riboflavin (B2) 0.04 mg 3%
Niacin (B3) 0.38 mg 2%
Pantothenic acid (B5) 0.22 mg 4%
Vitamin B6 0.08 mg 5%
Folate (B9) 16 mcg 4%
Vitamin B12 0 mcg 0%
Vitamin C 26.7 mg 30%
Vitamin D 0 mcg 0%
Vitamin E 0.2 mg 1%
Vitamin K 0 mcg 0%

Minerals

Name Amount %DV
Calcium 37 mg 3%
Iron 0.15 mg 1%
Zinc 0.07 mg 1%
Magnesium 12 mg 3%
Manganese 0.04 mg 2%
Copper 0.04 mg 4%
Phosphorus 20 mg 2%
Potassium 166 mg 4%
Selenium 0.1 mcg 0%
Sodium 2 mg 0%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 0.81 g 2%
 Alanine 0.03 g
 Arginine 0.07 g
 Aspartic acid 0.13 g
 Cystine 0.0 g
 Glutamic acid 0.06 g
 Glycine 0.02 g
 Histidine 0.01 g
 Hydroxyproline
 Isoleucine 0.02 g
 Leucine 0.03 g
 Lysine 0.03 g
 Methionine 0.0 g
 Phenylalanine 0.02 g
 Proline 0.07 g
 Serine 0.03 g
 Threonine 0.02 g
 Tryptophan 0.0 g
 Tyrosine 0.01 g
 Valine 0.02 g

Carbohydrates

Name Amount %DV
Carbohydrate 13.34 g 5%
Dietary Fiber 1.8 g 6%
Sugars 10.58 g
Starch 0 g
 Sucrose 6.05 g
 Glucose (Dextrose) 2.13 g
 Fructose 2.4 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 0.31 g 0%
Saturated fat 0.04 g 0%
Monounsaturated fat 0.06 g
Polyunsaturated fat 0.07 g
Trans-fatty acids 0 g
Omega-3 fatty acids 0.0 g
Omega-6 fatty acids 0.0 g

Sterols

Name Amount %DV
Cholesterol 0 mg 0%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 10.2 mg 2%
Water 85.17 g
Ash 0.38 g
Ethyl Alcohol 0 g
Caffeine 0 mg

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.