Nutrition Facts
Serving size 100g
Amount Per Serving
153
Calories
% Daily Value*
8%
Total Fat 6.12g
12%
Saturated Fat 2.4g
Trans Fat 0g
6%
Cholesterol 17mg
19%
Sodium 427mg
7%
Total Carbohydrate 18.12g
11%
Dietary Fiber 3.1g
Total Sugars 0.99g
13%
Protein 6.28g
0%
Vitamin D 0mcg
2%
Calcium 29mg
7%
Iron 1.22mg
3%
Potassium 131mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Tamales (Navajo) provides 153 calories per 100g serving. 47.4% of its calories come from carbs, 36.2% come from fat, and 16.4% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 153 kcal | 8% |
| From Fat | 55.4 kcal | |
| From Carbs | 72.5 kcal | |
| From Protein | 25.1 kcal |
Nutritional Information
- Food: Tamales (Navajo)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.05 mg | 4% |
| Riboflavin (B2) | 0.08 mg | 6% |
| Niacin (B3) | 1.59 mg | 10% |
| Pantothenic acid (B5) | 0.2 mg | 4% |
| Vitamin B6 | 0.14 mg | 8% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.54 mcg | 23% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 29 mg | 2% |
| Iron | 1.22 mg | 7% |
| Zinc | 1.48 mg | 13% |
| Magnesium | 22 mg | 5% |
| Manganese | 0.17 mg | 7% |
| Copper | 0.06 mg | 7% |
| Phosphorus | 99 mg | 8% |
| Potassium | 131 mg | 3% |
| Selenium | 6 mcg | 11% |
| Sodium | 427 mg | 19% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 6.28 g | 13% |
| Alanine | 0.42 g | |
| Arginine | 0.39 g | |
| Aspartic acid | 0.56 g | |
| Cystine | 0.08 g | |
| Glutamic acid | 1.03 g | |
| Glycine | 0.38 g | |
| Histidine | 0.2 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.27 g | |
| Leucine | 0.57 g | |
| Lysine | 0.43 g | |
| Methionine | 0.15 g | |
| Phenylalanine | 0.28 g | |
| Proline | 0.38 g | |
| Serine | 0.27 g | |
| Threonine | 0.24 g | |
| Tryptophan | 0.05 g | |
| Tyrosine | 0.2 g | |
| Valine | 0.32 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.12 g | 7% |
| Dietary Fiber | 3.1 g | 11% |
| Sugars | 0.99 g | |
| Starch | 12.27 g | |
| Sucrose | 0.4 g | |
| Glucose (Dextrose) | 0.21 g | |
| Fructose | 0.17 g | |
| Lactose | 0 g | |
| Maltose | 0.22 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 6.12 g | 8% |
| Saturated fat | 2.4 g | 12% |
| Monounsaturated fat | 2.74 g | |
| Polyunsaturated fat | 0.69 g | |
| Trans-fatty acids | 0g | |
| Omega-3 fatty acids | 0.03 g | |
| Omega-6 fatty acids | 0.0 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 17 mg | 6% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 68.1 g | |
| Ash | 1.37 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.