Nutrition Facts
Serving size 100g
Amount Per Serving
168
Calories
% Daily Value*
6%
Total Fat 4.7g
7%
Saturated Fat 1.38g
Trans Fat 0.01g
9%
Cholesterol 27mg
13%
Sodium 298mg
7%
Total Carbohydrate 18.28g
12%
Dietary Fiber 3.3g
Total Sugars 1.57g
26%
Protein 13.19g
0%
Vitamin D 0mcg
1%
Calcium 18mg
4%
Iron 0.66mg
5%
Potassium 250mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
Tamales, masa and pork filling (Hopi) provides 168 calories per 100g serving. 43.5% of its calories come from carbs, 31.4% come from protein, and 25.1% come from fat.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 168 kcal | 8% |
| From Fat | 42.1 kcal | |
| From Carbs | 73.1 kcal | |
| From Protein | 52.8 kcal |
Nutritional Information
- Food: Tamales, masa and pork filling (Hopi)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 81 mcg | 9% |
| Thiamin (B1) | 0.17 mg | 14% |
| Riboflavin (B2) | 0.07 mg | 5% |
| Niacin (B3) | 2.82 mg | 18% |
| Pantothenic acid (B5) | 0.82 mg | 16% |
| Vitamin B6 | 0.26 mg | 15% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.22 mcg | 9% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.11 mg | 7% |
| Vitamin K | 3.2 mcg | 3% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 0.66 mg | 4% |
| Zinc | 1.27 mg | 12% |
| Magnesium | 35 mg | 8% |
| Manganese | 0.16 mg | 7% |
| Copper | 0.09 mg | 10% |
| Phosphorus | 141 mg | 11% |
| Potassium | 250 mg | 5% |
| Selenium | 32.6 mcg | 59% |
| Sodium | 298 mg | 13% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 13.19 g | 26% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 18.28 g | 7% |
| Dietary Fiber | 3.3 g | 12% |
| Sugars | 1.57 g | |
| Starch | 15.13 g | |
| Sucrose | 0.48 g | |
| Glucose (Dextrose) | 0.49 g | |
| Fructose | 0.6 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 4.7 g | 6% |
| Saturated fat | 1.38 g | 7% |
| Monounsaturated fat | 1.65 g | |
| Polyunsaturated fat | 1.01 g | |
| Trans-fatty acids | 0.01 g | |
| Omega-3 fatty acids | 0.04 g | |
| Omega-6 fatty acids | 0.92 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 27 mg | 9% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 62.39 g | |
| Ash | 1.45 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.