TACO BELL, Original Taco with beef, cheese and lettuce

Nutrition Facts
Serving size 100g
Amount Per Serving
229

Calories

% Daily Value*
16%

Total Fat 12.7g

22%

Saturated Fat 4.38g

Trans Fat 0.47g
9%

Cholesterol 28mg

17%

Sodium 397mg

7%

Total Carbohydrate 19.85g

14%

Dietary Fiber 3.9g

Total Sugars 0.9g
18%

Protein 8.86g

0%

Vitamin D 0mcg

7%

Calcium 89mg

7%

Iron 1.19mg

4%

Potassium 209mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

TACO BELL, Original Taco with beef, cheese and lettuce provides as many as 229 calories per 100g serving. 49.9% of its calories come from fat, 34.7% come from carbs, and 15.5% come from protein.

Name Amount %DV
Total Calories 229 kcal 11%
 From Fat 114.2 kcal
 From Carbs 79.4 kcal
 From Protein 35.4 kcal

TACO BELL, Original Taco with beef, cheese and lettuce Nutritional Value And Calories

Nutritional Information

  • Food: TACO BELL, Original Taco with beef, cheese and lettuce
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 4 mcg 0%
Thiamin (B1) 0.05 mg 4%
Riboflavin (B2) 0.06 mg 5%
Niacin (B3) 1.65 mg 10%
Pantothenic acid (B5) 0%
Vitamin B6 0.09 mg 5%
Folate (B9) 21 mcg 5%
Vitamin B12 0.93 mcg 39%
Vitamin C 0.4 mg 0%
Vitamin D 0mcg 0%
Vitamin E 0.6 mg 4%
Vitamin K 15.3 mcg 13%

Minerals

Name Amount %DV
Calcium 89 mg 7%
Iron 1.19 mg 7%
Zinc 1.75 mg 16%
Magnesium 32 mg 8%
Manganese 0.25 mg 11%
Copper 0.08 mg 9%
Phosphorus 178 mg 14%
Potassium 209 mg 4%
Selenium 9.2 mcg 17%
Sodium 397 mg 17%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 8.86 g 18%
 Alanine
 Arginine
 Aspartic acid
 Cystine
 Glutamic acid
 Glycine
 Histidine
 Hydroxyproline
 Isoleucine
 Leucine
 Lysine
 Methionine
 Phenylalanine
 Proline
 Serine
 Threonine
 Tryptophan
 Tyrosine
 Valine

Carbohydrates

Name Amount %DV
Carbohydrate 19.85 g 7%
Dietary Fiber 3.9 g 14%
Sugars 0.9 g
Starch 14.78 g
 Sucrose 0.4 g
 Glucose (Dextrose) 0.2 g
 Fructose 0.3 g
 Lactose 0 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 12.7 g 16%
Saturated fat 4.38 g 22%
Monounsaturated fat 4.41 g
Polyunsaturated fat 3.04 g
Trans-fatty acids 0.47 g
Omega-3 fatty acids 0.18 g
Omega-6 fatty acids 2.73 g

Sterols

Name Amount %DV
Cholesterol 28 mg 9%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 57.02 g
Ash 1.57 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.