Nutrition Facts
Serving size 100g
Amount Per Serving
121
Calories
% Daily Value*
4%
Total Fat 3.45g
8%
Saturated Fat 1.63g
Trans Fat 0.1g
3%
Cholesterol 8mg
21%
Sodium 482mg
6%
Total Carbohydrate 17.4g
4%
Dietary Fiber 1g
Total Sugars 1.65g
10%
Protein 5.03g
0%
Vitamin D 0mcg
7%
Calcium 89mg
3%
Iron 0.53mg
2%
Potassium 88mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, macaroni & cheese, from kids menu provides 121 calories per 100g serving. 57.5% of its calories come from carbs, 25.9% come from fat, and 16.6% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 121 kcal | 6% |
| From Fat | 31.3 kcal | |
| From Carbs | 69.6 kcal | |
| From Protein | 20.1 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, macaroni & cheese, from kids menu
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 25 mcg | 3% |
| Thiamin (B1) | 0.08 mg | 7% |
| Riboflavin (B2) | 0.21 mg | 16% |
| Niacin (B3) | 0.62 mg | 4% |
| Pantothenic acid (B5) | 0.41 mg | 8% |
| Vitamin B6 | 0.03 mg | 2% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.12 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.2 mg | 8% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 89 mg | 7% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.58 mg | 5% |
| Magnesium | 14 mg | 3% |
| Manganese | 0.14 mg | 6% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 131 mg | 10% |
| Potassium | 88 mg | 2% |
| Selenium | 17.3 mcg | 31% |
| Sodium | 482 mg | 21% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 5.03 g | 10% |
| Alanine | 0.16 g | |
| Arginine | 0.18 g | |
| Aspartic acid | 0.31 g | |
| Cystine | 0.07 g | |
| Glutamic acid | 1.34 g | |
| Glycine | 0.13 g | |
| Histidine | 0.14 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.23 g | |
| Leucine | 0.42 g | |
| Lysine | 0.3 g | |
| Methionine | 0.1 g | |
| Phenylalanine | 0.25 g | |
| Proline | 0.53 g | |
| Serine | 0.25 g | |
| Threonine | 0.18 g | |
| Tryptophan | 0.07 g | |
| Tyrosine | 0.18 g | |
| Valine | 0.28 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 17.4 g | 6% |
| Dietary Fiber | 1 g | 4% |
| Sugars | 1.65 g | |
| Starch | 13.17 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 1.65 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 3.45 g | 4% |
| Saturated fat | 1.63 g | 8% |
| Monounsaturated fat | 0.9 g | |
| Polyunsaturated fat | 0.72 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.07 g | |
| Omega-6 fatty acids | 0.6 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 8 mg | 3% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 72.51 g | |
| Ash | 1.61 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.