T.G.I. FRIDAYS, macaroni & cheese, from kids menu

Nutrition Facts
Serving size 100g
Amount Per Serving
121

Calories

% Daily Value*
4%

Total Fat 3.45g

8%

Saturated Fat 1.63g

Trans Fat 0.1g
3%

Cholesterol 8mg

21%

Sodium 482mg

6%

Total Carbohydrate 17.4g

4%

Dietary Fiber 1g

Total Sugars 1.65g
10%

Protein 5.03g

0%

Vitamin D 0mcg

7%

Calcium 89mg

3%

Iron 0.53mg

2%

Potassium 88mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie Breakdown

T.G.I. FRIDAYS, macaroni & cheese, from kids menu provides 121 calories per 100g serving. 57.5% of its calories come from carbs, 25.9% come from fat, and 16.6% come from protein.

Name Amount %DV
Total Calories 121 kcal 6%
 From Fat 31.3 kcal
 From Carbs 69.6 kcal
 From Protein 20.1 kcal

T.G.I. FRIDAYS, macaroni & cheese, from kids menu Nutritional Value And Calories

Nutritional Information

  • Food: T.G.I. FRIDAYS, macaroni & cheese, from kids menu
  • Serving Size: 100g

Vitamins

Name Amount %DV
Vitamin A 25 mcg 3%
Thiamin (B1) 0.08 mg 7%
Riboflavin (B2) 0.21 mg 16%
Niacin (B3) 0.62 mg 4%
Pantothenic acid (B5) 0.41 mg 8%
Vitamin B6 0.03 mg 2%
Folate (B9) 0%
Vitamin B12 0.12 mcg 5%
Vitamin C 0%
Vitamin D 0mcg 0%
Vitamin E 1.2 mg 8%
Vitamin K 0%

Minerals

Name Amount %DV
Calcium 89 mg 7%
Iron 0.53 mg 3%
Zinc 0.58 mg 5%
Magnesium 14 mg 3%
Manganese 0.14 mg 6%
Copper 0.07 mg 8%
Phosphorus 131 mg 10%
Potassium 88 mg 2%
Selenium 17.3 mcg 31%
Sodium 482 mg 21%
Flouride

Protein And Aminoacids

Name Amount %DV
Protein 5.03 g 10%
 Alanine 0.16 g
 Arginine 0.18 g
 Aspartic acid 0.31 g
 Cystine 0.07 g
 Glutamic acid 1.34 g
 Glycine 0.13 g
 Histidine 0.14 g
 Hydroxyproline 0 g
 Isoleucine 0.23 g
 Leucine 0.42 g
 Lysine 0.3 g
 Methionine 0.1 g
 Phenylalanine 0.25 g
 Proline 0.53 g
 Serine 0.25 g
 Threonine 0.18 g
 Tryptophan 0.07 g
 Tyrosine 0.18 g
 Valine 0.28 g

Carbohydrates

Name Amount %DV
Carbohydrate 17.4 g 6%
Dietary Fiber 1 g 4%
Sugars 1.65 g
Starch 13.17 g
 Sucrose 0 g
 Glucose (Dextrose) 0 g
 Fructose 0 g
 Lactose 1.65 g
 Maltose 0 g
 Galactose 0 g

Fats And Fatty Acids

Name Amount %DV
Total Fat 3.45 g 4%
Saturated fat 1.63 g 8%
Monounsaturated fat 0.9 g
Polyunsaturated fat 0.72 g
Trans-fatty acids 0.1 g
Omega-3 fatty acids 0.07 g
Omega-6 fatty acids 0.6 g

Sterols

Name Amount %DV
Cholesterol 8 mg 3%
Phytosterols
  Beta-sitosterol
  Campesterol
  Stigmasterol

Other

Name Amount %DV
Choline 0%
Water 72.51 g
Ash 1.61 g
Ethyl Alcohol
Caffeine

Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.