Nutrition Facts
Serving size 100g
Amount Per Serving
333
Calories
% Daily Value*
24%
Total Fat 18.76g
36%
Saturated Fat 7.17g
Trans Fat 0.34g
14%
Cholesterol 43mg
32%
Sodium 738mg
9%
Total Carbohydrate 25.33g
8%
Dietary Fiber 2.2g
Total Sugars 1.45g
32%
Protein 15.82g
0%
Vitamin D 0mcg
27%
Calcium 351mg
3%
Iron 0.59mg
2%
Potassium 97mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, fried mozzarella provides as many as 333 calories per 100g serving. 50.6% of its calories come from fat, 30.4% come from carbs, and 19.0% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 333 kcal | 17% |
| From Fat | 168.4 kcal | |
| From Carbs | 101.3 kcal | |
| From Protein | 63.3 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, fried mozzarella
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 89 mcg | 10% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.27 mg | 21% |
| Niacin (B3) | 0.7 mg | 4% |
| Pantothenic acid (B5) | 0.46 mg | 9% |
| Vitamin B6 | 0.07 mg | 4% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.94 mcg | 39% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.86 mg | 6% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 351 mg | 27% |
| Iron | 0.59 mg | 3% |
| Zinc | 2.24 mg | 20% |
| Magnesium | 23 mg | 5% |
| Manganese | 0.28 mg | 12% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 290 mg | 23% |
| Potassium | 97 mg | 2% |
| Selenium | 22.8 mcg | 41% |
| Sodium | 738 mg | 32% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 15.82 g | 32% |
| Alanine | 0.48 g | |
| Arginine | 0.64 g | |
| Aspartic acid | 1.03 g | |
| Cystine | 0.2 g | |
| Glutamic acid | 3.74 g | |
| Glycine | 0.37 g | |
| Histidine | 0.47 g | |
| Hydroxyproline | 0 g | |
| Isoleucine | 0.79 g | |
| Leucine | 1.49 g | |
| Lysine | 1.07 g | |
| Methionine | 0.42 g | |
| Phenylalanine | 0.84 g | |
| Proline | 1.79 g | |
| Serine | 0.66 g | |
| Threonine | 0.38 g | |
| Tryptophan | 0.17 g | |
| Tyrosine | 0.63 g | |
| Valine | 1.01 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 25.33 g | 9% |
| Dietary Fiber | 2.2 g | 8% |
| Sugars | 1.45 g | |
| Starch | 21.27 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.5 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0.54 g | |
| Galactose | 0.4 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 18.76 g | 24% |
| Saturated fat | 7.17 g | 36% |
| Monounsaturated fat | 4.48 g | |
| Polyunsaturated fat | 5.26 g | |
| Trans-fatty acids | 0.34 g | |
| Omega-3 fatty acids | 0.59 g | |
| Omega-6 fatty acids | 4.48 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 43 mg | 14% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 37.02 g | |
| Ash | 3.07 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.