Nutrition Facts
Serving size 100g
Amount Per Serving
302
Calories
% Daily Value*
24%
Total Fat 19.02g
18%
Saturated Fat 3.5g
Trans Fat 0.12g
30%
Cholesterol 89mg
53%
Sodium 1210mg
8%
Total Carbohydrate 20.87g
0%
Dietary Fiber 0g
Total Sugars 0g
24%
Protein 11.87g
0%
Vitamin D 0mcg
3%
Calcium 33mg
3%
Iron 0.53mg
3%
Potassium 122mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, FRIDAYS Shrimp, breaded provides as many as 302 calories per 100g serving. 56.6% of its calories come from fat, 27.6% come from carbs, and 15.7% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 302 kcal | 15% |
| From Fat | 171.0 kcal | |
| From Carbs | 83.5 kcal | |
| From Protein | 47.5 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, FRIDAYS Shrimp, breaded
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 7 mcg | 1% |
| Thiamin (B1) | 0.07 mg | 6% |
| Riboflavin (B2) | 0.09 mg | 7% |
| Niacin (B3) | 0.76 mg | 5% |
| Pantothenic acid (B5) | — | 0% |
| Vitamin B6 | 0.09 mg | 5% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.23 mcg | 10% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 2.09 mg | 14% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0.53 mg | 3% |
| Zinc | 0.73 mg | 7% |
| Magnesium | 16 mg | 4% |
| Manganese | 0.25 mg | 11% |
| Copper | 0.14 mg | 16% |
| Phosphorus | 226 mg | 18% |
| Potassium | 122 mg | 3% |
| Selenium | — | 0% |
| Sodium | 1210 mg | 53% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 11.87 g | 24% |
| Alanine | 0.65 g | |
| Arginine | 0.97 g | |
| Aspartic acid | 1.18 g | |
| Cystine | 0.15 g | |
| Glutamic acid | 2.32 g | |
| Glycine | 0.59 g | |
| Histidine | 0.26 g | |
| Hydroxyproline | — | |
| Isoleucine | 0.53 g | |
| Leucine | 0.96 g | |
| Lysine | 0.94 g | |
| Methionine | 0.32 g | |
| Phenylalanine | 0.52 g | |
| Proline | 0.6 g | |
| Serine | 0.46 g | |
| Threonine | 0.46 g | |
| Tryptophan | 0.14 g | |
| Tyrosine | 0.39 g | |
| Valine | 0.53 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 20.87 g | 8% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0g | |
| Starch | 18.6 g | |
| Sucrose | — | |
| Glucose (Dextrose) | — | |
| Fructose | — | |
| Lactose | — | |
| Maltose | — | |
| Galactose | — |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 19.02 g | 24% |
| Saturated fat | 3.5 g | 18% |
| Monounsaturated fat | 4.38 g | |
| Polyunsaturated fat | 9.53 g | |
| Trans-fatty acids | 0.12 g | |
| Omega-3 fatty acids | 1.03 g | |
| Omega-6 fatty acids | 8.38 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 89 mg | 30% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 44.85 g | |
| Ash | 3.39 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.