Nutrition Facts
Serving size 100g
Amount Per Serving
296
Calories
% Daily Value*
19%
Total Fat 14.82g
13%
Saturated Fat 2.6g
Trans Fat 0.1g
0%
Cholesterol 1mg
18%
Sodium 409mg
13%
Total Carbohydrate 36.9g
15%
Dietary Fiber 4.1g
Total Sugars 0g
7%
Protein 3.74g
0%
Vitamin D 0mcg
1%
Calcium 19mg
5%
Iron 0.98mg
13%
Potassium 604mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, french fries provides as many as 296 calories per 100g serving. 49.9% of its calories come from carbs, 45.1% come from fat, and 5.1% come from protein.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 296 kcal | 15% |
| From Fat | 133.4 kcal | |
| From Carbs | 147.6 kcal | |
| From Protein | 15.0 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, french fries
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 0 mcg | 0% |
| Thiamin (B1) | 0.11 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.8 mg | 18% |
| Pantothenic acid (B5) | 0.53 mg | 11% |
| Vitamin B6 | 0.28 mg | 16% |
| Folate (B9) | — | 0% |
| Vitamin B12 | — | 0% |
| Vitamin C | 1.1 mg | 1% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.09 mg | 7% |
| Vitamin K | 43.1 mcg | 36% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 19 mg | 1% |
| Iron | 0.98 mg | 5% |
| Zinc | 0.57 mg | 5% |
| Magnesium | 31 mg | 7% |
| Manganese | 0.26 mg | 11% |
| Copper | 0.12 mg | 13% |
| Phosphorus | 121 mg | 10% |
| Potassium | 604 mg | 13% |
| Selenium | 0.4 mcg | 1% |
| Sodium | 409 mg | 18% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 3.74 g | 7% |
| Alanine | — | |
| Arginine | — | |
| Aspartic acid | — | |
| Cystine | — | |
| Glutamic acid | — | |
| Glycine | — | |
| Histidine | — | |
| Hydroxyproline | — | |
| Isoleucine | — | |
| Leucine | — | |
| Lysine | — | |
| Methionine | — | |
| Phenylalanine | — | |
| Proline | — | |
| Serine | — | |
| Threonine | — | |
| Tryptophan | — | |
| Tyrosine | — | |
| Valine | — |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 36.9 g | 13% |
| Dietary Fiber | 4.1 g | 15% |
| Sugars | 0 g | |
| Starch | 32.87 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 14.82 g | 19% |
| Saturated fat | 2.6 g | 13% |
| Monounsaturated fat | 3.36 g | |
| Polyunsaturated fat | 7.47 g | |
| Trans-fatty acids | 0.1 g | |
| Omega-3 fatty acids | 0.89 g | |
| Omega-6 fatty acids | 6.5 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 1 mg | 0% |
| Phytosterols | — | |
| Beta-sitosterol | 28 mg | |
| Campesterol | 12 mg | |
| Stigmasterol | 8 mg |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 42.23 g | |
| Ash | 2.31 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.