Nutrition Facts
Serving size 100g
Amount Per Serving
196
Calories
% Daily Value*
10%
Total Fat 7.83g
12%
Saturated Fat 2.45g
Trans Fat 0.28g
32%
Cholesterol 95mg
10%
Sodium 232mg
0%
Total Carbohydrate 0.47g
0%
Dietary Fiber 0g
Total Sugars 0.46g
62%
Protein 31.02g
0%
Vitamin D 0mcg
1%
Calcium 7mg
16%
Iron 2.87mg
8%
Potassium 379mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, classic sirloin steak (10 oz) provides 196 calories per 100g serving. 63.3% of its calories come from protein, 35.7% come from fat, and 1.0% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 196 kcal | 10% |
| From Fat | 70.0 kcal | |
| From Carbs | 1.9 kcal | |
| From Protein | 124.1 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, classic sirloin steak (10 oz)
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 11 mcg | 1% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin (B3) | 5.74 mg | 36% |
| Pantothenic acid (B5) | 0.66 mg | 13% |
| Vitamin B6 | 0.74 mg | 44% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 2.63 mcg | 110% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 0.77 mg | 5% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 2.87 mg | 16% |
| Zinc | 5.54 mg | 50% |
| Magnesium | 28 mg | 7% |
| Manganese | 0.03 mg | 1% |
| Copper | 0.11 mg | 12% |
| Phosphorus | 240 mg | 19% |
| Potassium | 379 mg | 8% |
| Selenium | 30.6 mcg | 56% |
| Sodium | 232 mg | 10% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 31.02 g | 62% |
| Alanine | 1.85 g | |
| Arginine | 2.17 g | |
| Aspartic acid | 2.97 g | |
| Cystine | 0.33 g | |
| Glutamic acid | 4.89 g | |
| Glycine | 1.49 g | |
| Histidine | 1.18 g | |
| Hydroxyproline | — | |
| Isoleucine | 1.54 g | |
| Leucine | 2.63 g | |
| Lysine | 2.7 g | |
| Methionine | 0.83 g | |
| Phenylalanine | 1.31 g | |
| Proline | 1.31 g | |
| Serine | 1.18 g | |
| Threonine | 1.45 g | |
| Tryptophan | 0.41 g | |
| Tyrosine | 1.14 g | |
| Valine | 1.6 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 0.47 g | 0% |
| Dietary Fiber | 0g | 0% |
| Sugars | 0.46 g | |
| Starch | — | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.46 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 7.83 g | 10% |
| Saturated fat | 2.45 g | 12% |
| Monounsaturated fat | 2.64 g | |
| Polyunsaturated fat | 0.68 g | |
| Trans-fatty acids | 0.28 g | |
| Omega-3 fatty acids | 0.05 g | |
| Omega-6 fatty acids | 0.48 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 95 mg | 32% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 59.24 g | |
| Ash | 1.44 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.