Nutrition Facts
Serving size 100g
Amount Per Serving
325
Calories
% Daily Value*
26%
Total Fat 20.31g
20%
Saturated Fat 3.9g
Trans Fat 0.18g
15%
Cholesterol 46mg
34%
Sodium 787mg
6%
Total Carbohydrate 16.84g
3%
Dietary Fiber 0.8g
Total Sugars 0.23g
37%
Protein 18.68g
0%
Vitamin D 0mcg
2%
Calcium 26mg
4%
Iron 0.77mg
7%
Potassium 308mg
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie Breakdown
T.G.I. FRIDAYS, chicken fingers provides as many as 325 calories per 100g serving. 56.3% of its calories come from fat, 23.0% come from protein, and 20.7% come from carbs.
| Name | Amount | %DV |
|---|---|---|
| Total Calories | 325 kcal | 16% |
| From Fat | 182.9 kcal | |
| From Carbs | 67.4 kcal | |
| From Protein | 74.7 kcal |
Nutritional Information
- Food: T.G.I. FRIDAYS, chicken fingers
- Serving Size: 100g
Vitamins
| Name | Amount | %DV |
|---|---|---|
| Vitamin A | 2 mcg | 0% |
| Thiamin (B1) | 0.1 mg | 8% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 8.39 mg | 52% |
| Pantothenic acid (B5) | 1.62 mg | 32% |
| Vitamin B6 | 0.46 mg | 27% |
| Folate (B9) | — | 0% |
| Vitamin B12 | 0.12 mcg | 5% |
| Vitamin C | — | 0% |
| Vitamin D | 0mcg | 0% |
| Vitamin E | 1.69 mg | 11% |
| Vitamin K | — | 0% |
Minerals
| Name | Amount | %DV |
|---|---|---|
| Calcium | 26 mg | 2% |
| Iron | 0.77 mg | 4% |
| Zinc | 0.65 mg | 6% |
| Magnesium | 29 mg | 7% |
| Manganese | 0.23 mg | 10% |
| Copper | 0.07 mg | 8% |
| Phosphorus | 350 mg | 28% |
| Potassium | 308 mg | 7% |
| Selenium | 28.8 mcg | 52% |
| Sodium | 787 mg | 34% |
| Flouride | — |
Protein And Aminoacids
| Name | Amount | %DV |
|---|---|---|
| Protein | 18.68 g | 37% |
| Alanine | 0.97 g | |
| Arginine | 1.1 g | |
| Aspartic acid | 1.48 g | |
| Cystine | 0.22 g | |
| Glutamic acid | 2.98 g | |
| Glycine | 0.75 g | |
| Histidine | 0.63 g | |
| Hydroxyproline | 0.01 g | |
| Isoleucine | 0.88 g | |
| Leucine | 1.44 g | |
| Lysine | 1.48 g | |
| Methionine | 0.47 g | |
| Phenylalanine | 0.7 g | |
| Proline | 1.4 g | |
| Serine | 0.58 g | |
| Threonine | 0.56 g | |
| Tryptophan | 0.19 g | |
| Tyrosine | 0.5 g | |
| Valine | 0.96 g |
Carbohydrates
| Name | Amount | %DV |
|---|---|---|
| Carbohydrate | 16.84 g | 6% |
| Dietary Fiber | 0.8 g | 3% |
| Sugars | 0.23 g | |
| Starch | 15.6 g | |
| Sucrose | 0 g | |
| Glucose (Dextrose) | 0.23 g | |
| Fructose | 0 g | |
| Lactose | 0 g | |
| Maltose | 0 g | |
| Galactose | 0 g |
Fats And Fatty Acids
| Name | Amount | %DV |
|---|---|---|
| Total Fat | 20.31 g | 26% |
| Saturated fat | 3.9 g | 20% |
| Monounsaturated fat | 4.9 g | |
| Polyunsaturated fat | 10.56 g | |
| Trans-fatty acids | 0.18 g | |
| Omega-3 fatty acids | 1.1 g | |
| Omega-6 fatty acids | 9.26 g |
Sterols
| Name | Amount | %DV |
|---|---|---|
| Cholesterol | 46 mg | 15% |
| Phytosterols | — | |
| Beta-sitosterol | — | |
| Campesterol | — | |
| Stigmasterol | — |
Other
| Name | Amount | %DV |
|---|---|---|
| Choline | — | 0% |
| Water | 41.32 g | |
| Ash | 2.85 g | |
| Ethyl Alcohol | — | |
| Caffeine | — |
Source: U.S. Department of Agriculture (USDA), Agricultural Research Service. FoodData Central, 2019. fdc.nal.usda.gov.